Motivation monday
IS HARDCORE MOTIVATION ON THE DAY YOU NEED IT MOST.
I’ve been writing these Monday messages for eight years and I haven’t run out of motivation or missed a Monday yet.
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Featured
The big archive
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2018
- Oct 15, 2018 Friction is actually GREAT and here's why Oct 15, 2018
- Oct 1, 2018 your body knows before you do Oct 1, 2018
- Sep 12, 2018 I have a new relationship & what I learned Sep 12, 2018
- Aug 29, 2018 Happily flawed people Aug 29, 2018
- Jul 31, 2018 Knowing this makes habit change easy! Jul 31, 2018
- Jul 17, 2018 Your Calling is calling you and here’s what it wants Jul 17, 2018
- Jun 25, 2018 What are you focused on? Jun 25, 2018
- Jun 25, 2018 A nasty conversation with your cockroach (Inner Critic) Jun 25, 2018
- May 21, 2018 Ever Stress? Read if you want a better way vs coping! May 21, 2018
- May 7, 2018 My Class Motto Didn't Prepare Me For Real Life May 7, 2018
- Apr 10, 2018 Weight Loss Woes? 5 Reasons & Tips Apr 10, 2018
- Apr 10, 2018 I was a whiny baby -- it wasn't pretty Apr 10, 2018
- Mar 26, 2018 My control confession and the five steps I used to fix it Mar 26, 2018
- Mar 21, 2018 The Ironic Top Reason We Get Off Track Mar 21, 2018
- Mar 19, 2018 Your Future Self Has A Juicy Question For Ya Mar 19, 2018
- Feb 26, 2018 When life used to run me (into the ground) Feb 26, 2018
- Feb 20, 2018 Are you learning this from the Olympic athletes? Fascinating! Feb 20, 2018
- Feb 13, 2018 Deflating your Inner Critic in 1, 2, 3 Feb 13, 2018
- Feb 5, 2018 Three Profound Groundhog Day Life Lessons Feb 5, 2018
- Jan 22, 2018 This is literally the only thing holding you back from being rich Jan 22, 2018
- Jan 12, 2018 Use this bar/drinking analogy to create better relationships Jan 12, 2018
- Jan 1, 2018 The best five questions to ask yourself before the year's up Jan 1, 2018
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2017
- Dec 19, 2017 Your logical brain says doing this first is wrong. It's not! Dec 19, 2017
- Dec 13, 2017 My clients have secret relationship agendas. Here's Bob's story Dec 13, 2017
- Nov 22, 2017 Three ways to be miserable this season (and the misery antidotes!) Nov 22, 2017
- Oct 18, 2017 Do you worry? Have anxiety? Stress? Get stuck? PLEASE READ Oct 18, 2017
- Oct 9, 2017 Where Stress Originates and How to Fix It Oct 9, 2017
- Oct 2, 2017 The Personal Power You Have to Lift Up this Sad World Oct 2, 2017
- Sep 20, 2017 Three musts for attracting and thriving with 'the one' Sep 20, 2017
- Sep 4, 2017 I thought I failed her until she wrote me this :) Sep 4, 2017
- Aug 28, 2017 The BEST Saying to Commit to Memory Aug 28, 2017
- Aug 17, 2017 Three Take-Action Solutions to Common assumptions that mess with our relationships Aug 17, 2017
- Aug 2, 2017 Are you Aging Yourself Needlessly? Aug 2, 2017
- Jul 27, 2017 Three Tips to Embrace Real Happiness Jul 27, 2017
- Jul 17, 2017 Four Ways to Fail Your Way to Success! Jul 17, 2017
- Jul 11, 2017 What if Staying Afraid Became a Non-Option? Jul 11, 2017
- Jun 20, 2017 My reply, "Everyone's dying" = FAIL! Jun 20, 2017
- Jun 17, 2017 My Super Lame Response to a Friend Jun 17, 2017
- May 15, 2017 My Divorce Taught me to be Selfish May 15, 2017
- Apr 25, 2017 The #1 Gratitude Rule When it's all Going Wrong Apr 25, 2017
- Apr 19, 2017 I'm 50 and I'm retiring Apr 19, 2017
- Mar 20, 2017 The #1 Must for a Stunning Relationship Mar 20, 2017
- Mar 10, 2017 My before and after pictures Mar 10, 2017
- Jan 23, 2017 Saying YES! Jan 23, 2017
- Jan 14, 2017 'Coming out' is for everyone Jan 14, 2017
- Jan 8, 2017 Do YOU need a Life Coach? Jan 8, 2017
- Jan 2, 2017 How bad of a mom are you? Jan 2, 2017
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2016
- Dec 19, 2016 When You Don’t Feel Like It Dec 19, 2016
- Oct 26, 2016 The Biggest Place of Power is Your Voice Oct 26, 2016
- Oct 17, 2016 My Conversation with my Daughter About Failing Oct 17, 2016
- Oct 12, 2016 The Top Three Regrets of the Dying Oct 12, 2016
- Oct 10, 2016 What you need to know about motivation Oct 10, 2016
- Oct 3, 2016 Accepting change is easier when you do this Oct 3, 2016
- Sep 12, 2016 Trusting your gut can be tricky Sep 12, 2016
- Aug 31, 2016 Strength isn’t what you think Aug 31, 2016
- Aug 24, 2016 Four reasons you complain and how to stop! Aug 24, 2016
- Aug 9, 2016 Why strengthening your compassion muscle is key Aug 9, 2016
- Aug 8, 2016 You don't need anymore of this! Aug 8, 2016
- Aug 1, 2016 Comfort is killing you so stop it! Aug 1, 2016
- Jul 25, 2016 Five Important Steps to Help you Kick a Habit Jul 25, 2016
- Jul 11, 2016 Why you're not achieving your goal. Part II Jul 11, 2016
- Jul 4, 2016 Why you're not achieving your goal. Part I Jul 4, 2016
- Jun 27, 2016 Want a better relationship? Read this Jun 27, 2016
- Jun 27, 2016 When a door closes, do this Jun 27, 2016
- Jun 20, 2016 Regain passion for your work Jun 20, 2016
- May 9, 2016 How stress is affecting your weight loss May 9, 2016
- May 2, 2016 How to stop avoiding difficult conversations May 2, 2016
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2015
- Nov 2, 2015 Are you unknowingly sabotaging your happiness? Nov 2, 2015
- Sep 28, 2015 A Self-Development Quiz Sep 28, 2015
- Jul 27, 2015 This career drains the life out of you Jul 27, 2015
- Jul 13, 2015 How I stopped being a perfectionist Jul 13, 2015
- Jun 26, 2015 These emotions run deep and keep you stuck Jun 26, 2015
- May 4, 2015 How to get anything done without being overwhelmed May 4, 2015
- Apr 27, 2015 How to salvage a day from hell Apr 27, 2015
- Jan 12, 2015 How Motivation Monday got its start and what I learned Jan 12, 2015
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2012
- Mar 14, 2012 Results of life experiment #1,057 Mar 14, 2012
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2011
- Jul 11, 2011 Calculating the risks and then going for it! Jul 11, 2011