Motivation monday
IS HARDCORE MOTIVATION ON THE DAY YOU NEED IT MOST.
I’ve been writing these Monday messages for eight years and I haven’t run out of motivation or missed a Monday yet.
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Being even more happy, confident, and healthy inside and out
Learning new tools and ways of thinking
Serendipity. So many people write to say it’s exactly what they needed to hear
I write about what I coach about and share my personal experiments (successes and fails) with my tribe of loyal subscribers. They relate because they send me high-fives and tell me how much they needed the tip, kick in the ass, or new ‘ah-ha’ perspective.
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HELL YEAH! GIMME SOME HARDCORE MOTIVATION (and the worksheet)!
“I just wanted you to know that I am so impressed and inspired by you!
I love your writing style, as well as the content, and can’t wait to read more!”
Featured
The big archive
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2019
- Aug 12, 2019 'it's not so bad' was REALLY SO BAD. Don't do this! Aug 12, 2019
- Aug 5, 2019 I was addicted to being busy and the toll I paid Aug 5, 2019
- Jul 29, 2019 Do you find this as hard as I do? Jul 29, 2019
- Jul 22, 2019 Four vital steps to keep you sane while you work on your goal Jul 22, 2019
- Jul 16, 2019 The B.S. ways I used to 'succeed' {they don't work but this does!} Jul 16, 2019
- Jul 1, 2019 Are you still pulling this crap? People pleasers unite! Jul 1, 2019
- Jun 3, 2019 The comparison pity party I had with myself Jun 3, 2019
- May 14, 2019 Jaded? I didn’t find my soul mate until I did this. You in? May 14, 2019
- Apr 29, 2019 I’m doing this one small thing to get me un-funked. It works amazingly! Apr 29, 2019
- Apr 2, 2019 18 dirty words that suck the life out of you (you using any?) Apr 2, 2019
- Apr 2, 2019 My catalyst moment -- When my washer flashed F.U.! Apr 2, 2019
- Mar 6, 2019 3 Ways 95% Of Us Screw Up Bathing Suit Season Mar 6, 2019
- Feb 11, 2019 This isn't a typical sappy Valentine post Feb 11, 2019
- Feb 4, 2019 My Daughter's Mental And Physical Adventure. Relate? Feb 4, 2019
- Jan 28, 2019 Forget the rules and flow Jan 28, 2019
- Jan 21, 2019 13 Destructive Thought Habits. Not lucky. Jan 21, 2019
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2018
- Dec 17, 2018 How picking one word maximizes your wins in 2019 Dec 17, 2018
- Dec 5, 2018 This story with make your jaw drop --an aging miracle! Dec 5, 2018
- Nov 5, 2018 Nine positive ways to fall in love with the winter darkness Nov 5, 2018
- Oct 29, 2018 Getting vulnerable about my wrinkles Oct 29, 2018
- Oct 22, 2018 Avoid these family and friends! Oct 22, 2018
- Oct 15, 2018 How to find the right Life Coach Oct 15, 2018
- Oct 15, 2018 Seven extremely motivating rules I learned from my son Oct 15, 2018
- Oct 15, 2018 Friction is actually GREAT and here's why Oct 15, 2018
- Oct 15, 2018 My Divorce Taught me to be Selfish Oct 15, 2018
- Oct 1, 2018 your body knows before you do Oct 1, 2018
- Sep 12, 2018 I have a new relationship & what I learned Sep 12, 2018
- Aug 29, 2018 Happily flawed people Aug 29, 2018
- Jul 31, 2018 Knowing this makes habit change easy! Jul 31, 2018
- Jul 17, 2018 Your Calling is calling you and here’s what it wants Jul 17, 2018
- Jun 25, 2018 What are you focused on? Jun 25, 2018
- Jun 25, 2018 A nasty conversation with your cockroach (Inner Critic) Jun 25, 2018
- May 21, 2018 Ever Stress? Read if you want a better way vs coping! May 21, 2018
- May 7, 2018 My Class Motto Didn't Prepare Me For Real Life May 7, 2018
- Apr 10, 2018 Weight Loss Woes? 5 Reasons & Tips Apr 10, 2018
- Apr 10, 2018 I was a whiny baby -- it wasn't pretty Apr 10, 2018
- Mar 26, 2018 My control confession and the five steps I used to fix it Mar 26, 2018
- Mar 21, 2018 The Ironic Top Reason We Get Off Track Mar 21, 2018
- Mar 19, 2018 Your Future Self Has A Juicy Question For Ya Mar 19, 2018
- Feb 26, 2018 When life used to run me (into the ground) Feb 26, 2018
- Feb 20, 2018 Are you learning this from the Olympic athletes? Fascinating! Feb 20, 2018
- Feb 13, 2018 Firing your Inner Critic in 1, 2, 3 Feb 13, 2018
- Feb 5, 2018 Three Profound Groundhog Day Life Lessons Feb 5, 2018
- Jan 22, 2018 This is literally the only thing holding you back from being rich Jan 22, 2018
- Jan 12, 2018 Use this bar/drinking analogy to create better relationships Jan 12, 2018
- Jan 1, 2018 The best five questions to ask yourself before the year's up Jan 1, 2018
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2017
- Dec 19, 2017 Your logical brain says doing this first is wrong. It's not! Dec 19, 2017
- Dec 13, 2017 My clients have secret relationship agendas. Here's Bob's story Dec 13, 2017
- Nov 22, 2017 Three ways to be miserable this season (and the misery antidotes!) Nov 22, 2017
- Oct 18, 2017 Do you worry? Have anxiety? Stress? Get stuck? PLEASE READ Oct 18, 2017
- Oct 9, 2017 Where Stress Originates and How to Fix It Oct 9, 2017
- Oct 2, 2017 The Personal Power You Have to Lift Up this Sad World Oct 2, 2017
- Sep 20, 2017 Three musts for attracting and thriving with 'the one' Sep 20, 2017
- Sep 4, 2017 I thought I failed her until she wrote me this :) Sep 4, 2017
- Aug 28, 2017 The BEST Saying to Commit to Memory Aug 28, 2017
- Aug 17, 2017 Three Take-Action Solutions to Common assumptions that mess with our relationships Aug 17, 2017
- Aug 2, 2017 Are you Aging Yourself Needlessly? Aug 2, 2017
- Jul 27, 2017 Three Tips to Embrace Real Happiness Jul 27, 2017
- Jul 17, 2017 Four Ways to Fail Your Way to Success! Jul 17, 2017
- Jul 11, 2017 What if Staying Afraid Became a Non-Option? Jul 11, 2017
- Jun 20, 2017 My reply, "Everyone's dying" = FAIL! Jun 20, 2017
- Jun 17, 2017 My Super Lame Response to a Friend Jun 17, 2017
- Apr 25, 2017 The #1 Gratitude Rule When it's all Going Wrong Apr 25, 2017
- Apr 19, 2017 I'm 50 and I'm retiring Apr 19, 2017
- Mar 20, 2017 The #1 Must for a Stunning Relationship Mar 20, 2017
- Mar 10, 2017 My before and after pictures Mar 10, 2017
- Jan 23, 2017 Saying YES! Jan 23, 2017
- Jan 14, 2017 'Coming out' is for everyone Jan 14, 2017
- Jan 2, 2017 How bad of a mom are you? Jan 2, 2017
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2016
- Dec 19, 2016 When You Don’t Feel Like It Dec 19, 2016
- Oct 26, 2016 The Biggest Place of Power is Your Voice Oct 26, 2016
- Oct 17, 2016 My Conversation with my Daughter About Failing Oct 17, 2016
- Oct 12, 2016 The Top Three Regrets of the Dying Oct 12, 2016
- Oct 10, 2016 What you need to know about motivation Oct 10, 2016
- Oct 3, 2016 Accepting change is easier when you do this Oct 3, 2016
- Sep 12, 2016 Trusting your gut can be tricky Sep 12, 2016
- Aug 31, 2016 Strength isn’t what you think Aug 31, 2016
- Aug 24, 2016 Four reasons you complain and how to stop! Aug 24, 2016
- Aug 9, 2016 Why strengthening your compassion muscle is key Aug 9, 2016
- Aug 8, 2016 You don't need anymore of this! Aug 8, 2016
- Aug 1, 2016 Comfort is killing you so stop it! Aug 1, 2016
- Jul 25, 2016 Five Important Steps to Help you Kick a Habit Jul 25, 2016
- Jul 11, 2016 Why you're not achieving your goal. Part II Jul 11, 2016
- Jul 4, 2016 Why you're not achieving your goal. Part I Jul 4, 2016
- Jun 27, 2016 Want a better relationship? Read this Jun 27, 2016
- Jun 27, 2016 When a door closes, do this Jun 27, 2016
- Jun 20, 2016 Regain passion for your work Jun 20, 2016
- May 9, 2016 How stress is affecting your weight loss May 9, 2016
- May 2, 2016 How to stop avoiding difficult conversations May 2, 2016
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2015
- Nov 2, 2015 Are you unknowingly sabotaging your happiness? Nov 2, 2015
- Sep 28, 2015 A Self-Development Quiz Sep 28, 2015
- Jul 27, 2015 This career drains the life out of you Jul 27, 2015
- Jul 13, 2015 How I stopped being a perfectionist Jul 13, 2015
- Jun 26, 2015 These emotions run deep and keep you stuck Jun 26, 2015
- May 4, 2015 How to get anything done without being overwhelmed May 4, 2015
- Apr 27, 2015 How to salvage a day from hell Apr 27, 2015
- Jan 12, 2015 How Motivation Monday got its start and what I learned Jan 12, 2015
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2012
- Mar 14, 2012 Results of life experiment #1,057 Mar 14, 2012
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2011
- Jul 11, 2011 Calculating the risks and then going for it! Jul 11, 2011