Kelly Summersett: Life Coach for Professional Women
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Kelly Summersett: Life Coach for Professional Women
Create more time, energy, and peace to take care of your body and life
What a wild year!

Knowing how to self-coach myself through this years downs, ups, and squiggles has been a game changer. Here’s the cliff notes and a BIG announcement!

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Kelly SummersettSeptember 3, 2025 Comments
Ever feel like you're stuck in Groundhog Day?

Feeling stuck is a mindset. Do this instead.

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MindBodySWEAT, Motivation MondayKelly SummersettFebruary 2, 2025living in groundhog day, groundhog day analogy, bill murray groundhog day quotes, how to stop thinking negative, what you focus on grows, mindbodysweat, groundhog day 2021Comment
Ever Stress? Read if you want a better way vs coping!
Motivation MondayKelly SummersettJanuary 31, 2025why do we stress?, How to stop stressing, brain change to avoid stress, coping with stressComment
How you get in your own way

Lasting shifts are easier and quicker when you do this!

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Motivation MondayKelly SummersettJanuary 25, 2025you were designed perfectly, get out of your own way, how you get in your own wayComment
Three Take-Action Solutions to Common assumptions that mess with our relationships

Three common assumptions and action-taking strategies that improve your relationships

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Kelly SummersettJanuary 21, 2025Comment
9️⃣ Strong Self-Relationship Indicators

Work-life balance, time management, daily peace, easier relationships, staying and a healthy weight, are all easily achieved when your self-relationship is strong.

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Motivation MondayKelly SummersettJanuary 13, 2025healthy habit change, strong relationship indicators, self relationship strategies, work life balance, time management toolsComment
The Top Three Regrets of the Dying

Play life big now and you’ll live without regrets.

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Motivation MondayKelly SummersettJanuary 10, 2025regrets of the dying, bronnie ware, how to live when you're alive, common fears, common regretsComment
Do you need counseling or coaching? Two FAQ's

It’s normal to get confused. Here are some tips to help you decide if you need coaching or counseling.

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MindBodySWEAT, Motivation MondayKelly SummersettJanuary 9, 2025do I need coaching or counseling?, what do coaches help with?, do I need a therapist or a coach?, what is a mindset coach?, what are options besides counseling?, what kind of coaches are there?, mindbod, how do I stop over-thinking?, is coaching like counseling?Comment

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