Personal Training + Life Coaching = Lasting Transformation

So, you want accountability to reach your next level of fitness? I’m one of the top kick-ass personal trainers who’ll get you there (while having fun in the process)!

I’m curious though, what else do you secretly want for yourself in addition to your fitness goal? 

  • Easier and more fulfilling relationships that leave you energized instead of burned out?

  • More time doing what you love instead of feeling like life’s a series of ‘have-tos’?

  • A lasting and positive relationship with food?

  • To stop the voice in your head telling you you’re not good enough or accomplishing enough?

If you could achieve lasting shifts in your body and the lackluster areas of your life...would you? 

Personal training paired with life coaching is what I do best and it's the only way I work because works. And it works for good. The tools you learn produce lasting transformations for your body and life. 

Removing outdated mindset patterns is an important part of the work we do together because they're always the #1 reason why you get hung-up in the first place.

Coaching with me is a short-term investment that produces lasting results for your one precious kick-ass body and life!

Let's see if we're a good fit. Click here to set up a free 30 minute consultation. It's an important time to ask each other questions to determine if we'll proceed to next steps (or not.)


This has been the smartest investments that I have ever made for myself!
— Sarah Medley, Salon and Spa General Manager