Community / accountability / Results
FIT by Kelly
I’m happy you’re here! I’m Kelly and I’ve been a personal trainer since 2009 and a life and mindset coach since 2013. These two passions pack a powerful and effective one-two punch.
A bit about me…my wife and I moved up here in 2021 from Chattanooga and I was the GC for our house build. We did the whole ‘live in a camper’ thing while building (so many funny stories!) and now that we’re settled in (not done, hahaha! When is a house ever done!?) I’m ready to get back to small-group fitness coaching. I had two garage gyms (at two previous houses) for six years and I love the community, friendships, and the results women achieve in so many areas of their lives :)
There’s a lot to love about small-group fitness!
💪 Value.
Small groups are a hybrid between 1:1 personal training and a regular gym membership. You get the 1:1 support, accountability, goal achieving, and personal connection for 1/3rd the price of 1:1!
And, I’m not telling you anything you don’t already know but, a gym membership is not a value if it doesn’t get used, goals aren’t met, and precious energy is used up feeling guilty about it all.
💪 Varied & fun workouts.
I love mixing things up and making it fun because it keeps us all engaged! Each class includes one or more of these elements: Cardio, weights, body weight, core, balance, and stretching. You are encouraged to do your best, whatever that looks like for you.
💪 Accountability to show up and reach your goals.
Small groups mean more accountability to show up not only for yourself but for the other women. We’re a team! And if you have an important goal, I want to know about it so I can help you achieve it.
💪 Community.
It always makes me smile to see the lasting friendships women make with each other.
💪 Personal support.
The baseline of support with me is pretty high. Expect texts and invites to additional training and events. Need more accountability and support beyond the baseline? I have 1:1 packages for your specific goal-reaching needs.
💪 Judgment free.
I create inclusive environments. Everyone’s welcome.
💪 No frills.
The gym is in my garage (and outside when we can). I have a heater when it gets too cold and a fan when it gets too hot. We show up and get it done!
💪 Safety.
As an NSCA-certified coach, I know the right way to perform exercises. I also show modifications when you need them.
“I joined Kelly’s small group fitness program in January. I love the supportive community with others who share my fitness goals. Kelly’s approach to fitness is refreshing and fun! I highly recommend Kelly if you want to change your mindset and get in shape. ”
Now, for the other details:
The best fit for this class.
You can be in shape, out of shape, or somewhere in between. All exercises can be modified to meet you where you are and progress from there.
With that said, you need to be fairly healthy. I am not a special needs coach. My take — you are your own authority and know what’s best for you. If you have questions, please reach out to discuss.
Schedule.
Classes are forming now!
The class is 2x per week (Tues & Thurs) for 12 weeks.
Each session is 45 minutes.
Choose your best time on the form below.
Class size.
Intimate — 4-5 women per class
First-in retro pricing.
I’m starting out with retro pricing from four years ago!
2x per week for twelve weeks $480
One or two payments. Venmo, check, or cash.
Location.
Come to me.
I’m on Lewis Chapel Mountain. Forrest Knoll Road off of Window Rock Road (near the paragliding launch). Three miles from the Hwy 111/Lewis Chapel exit.
Or I’ll come to you.
If you live within 45 minutes of Dunlap and want to start your own small group (3-12pp) where you are, let’s talk. Drive time is additional.
Fine print.
No refunds. If you miss a class, you miss it. I can share video workouts for you to do on your own if needed.
However, I build in at least two extra Saturday morning classes. If you don’t miss, you get 2 extra classes for free. If you do need to miss a scheduled session, count these as make-ups.
Excited? Fill out this form and let’s get this party started!
Not for you right now? I’d love to stay in touch!
Get weekly motivation delivered right to your inbox plus first dibs on new programs and classes. Here’s how to stay connected (and get the free mindset tool I swear by.)
Cheryl Norman, Employee Benefits Account Manager
“I signed up to work with Kelly because I was stuck in many areas of life. I wanted to get unstuck but just didn’t know how. After finishing the class, I see now that I had an awful relationship with myself and my body which is why I was always restricting, dieting, and controlling exercise, food, and alcohol.
I learned that being a perfectionist was totally holding me back from everything I wanted in life and learning what to do instead has literally changed my whole life!
Food, alcohol, and negative thoughts no longer have power over me and I am moving and challenging my body from a whole new and healthy perspective.
I honestly wish I would have had these tools decades ago!” More testimonials
By entering your info, you’ll be included in my Motivation Monday community. Access to free masterclass training, the ONE mind-shift hack, and motivation & inspiration on the day you need it most. (Unsub anytime in a click.)