Blog Posts — Kelly Summersett: Life & Health Coach

'it's not so bad' was REALLY SO BAD. Don't do this!

'it's not so bad' was REALLY SO BAD. Don't do this!

Motivation MondayKelly SummersettAugust 12, 2019lose your inner critic, listen to your intuition, believe your body, justifying that it's not so bad, living full-on, living with confidence, how to know when to divorce, how to know when the relationship isn't working, it's not so bad, making excuses about your happinessComment

I was addicted to being busy and the toll I paid

I was addicted to being busy and the toll I paid

Motivation MondayKelly SummersettAugust 5, 2019being busy, addicted to busy, inner critic, self-worthComment

Do you find this as hard as I do?

Motivation MondayKelly SummersettJuly 29, 2019Miguel Ruiz, Be impeccable with your word, the four agreements, how to love yourself, how to stop beating yourself upComment

Four vital steps to keep you sane while you work on your goal

Motivation MondayKelly SummersettJuly 22, 2019trust and flow, how to stop controlling, perfect timing, everything works out for the bestComment

The B.S. ways I used to 'succeed' {they don't work but this does!}

Motivation MondayKelly SummersettJuly 16, 2019Authentic freedom, authentic self, work passion, inner criti, lies we tell ourselves, life success, the right way to do lifeComment

Are you still pulling this crap? People pleasers unite!

Motivation MondayKelly SummersettJuly 1, 2019people pleasing, valuing yourself, self love, self worth, self confidence, being selfish, selfless, healthy relationshipComment

The comparison pity party I had with myself

Motivation MondayKelly SummersettJune 3, 2019getting old, inner critic, pity party, running in your 50's, the comparison trap, perfectionism doesn't work, Life lessonsComment

Jaded? I didn’t find my soul mate until I did this. You in?

Motivation MondayKelly SummersettMay 14, 2019how do I find my soul mate?, my love-life sucks, how to have a healthy relationship, how to be myself in a relationship, relationship goals, self love, self compassion, how to speak up for my needs, finding loveComment

I’m doing this one small thing to get me un-funked. It works amazingly!

Motivation MondayKelly SummersettApril 29, 2019small things add up to big results, reaching your goal, all or nothing, trying hard, willpower to achieve a goal, goal achievement with runningComment

18 dirty words that suck the life out of you (you using any?)

Motivation MondayKelly SummersettApril 2, 2019dirty words, inner critic, feeling stuck, how to stop talking bad about myself, how to be fulfilled, no energyComment

My catalyst moment -- When my washer flashed F.U.!

Motivation MondayKelly SummersettApril 2, 2019catalyst moment, lack thinking, why is everything going wrong?, feeling stuck, why is money hard to getComment

3 Ways 95% Of Us Screw Up Bathing Suit Season

Motivation MondayKelly SummersettMarch 6, 2019bathing suit body, springtime fitness, chattanooga life coach, Chattanooga personal trainer, bathing suit confidence, lasting weight loss, diets, fitness coachComment

This isn't a typical sappy Valentine post

Motivation MondayKelly SummersettFebruary 11, 2019valentines day, loving yourself, how to put you first, living with confidence, society's rules, own it, owning it, living full-on, focus on youComment

My Daughter's Mental And Physical Adventure. Relate?

Motivation MondayKelly SummersettFebruary 4, 2019taos ski valley, road less traveled, listening to your gut, donkey mind, living full-on, struggling to make decision, trusting your gut, listen to your intuitionComment

Forget the rules and flow

Motivation MondayKelly SummersettJanuary 28, 2019valley uprising, go with the flow, trusting the universe, pot smoking, Authentic freedom, being an outcast is goodComment

13 Destructive Thought Habits. Not lucky.

Motivation MondayKelly SummersettJanuary 21, 2019thought habits, destructive thoughts, productive thinking, change your thoughts, thought energyComment

How picking one word maximizes your wins in 2019

Motivation MondayKelly SummersettDecember 17, 2018new year resolutions, 2019 goals, simplify your life, words matter Comments

This story with make your jaw drop --an aging miracle!

Motivation MondayKelly SummersettDecember 5, 2018blue zones, Dan Buettner, aging, fear of aging, healing yourself, healing cancer, centurion secretsComment

Nine positive ways to fall in love with the winter darkness

Motivation MondayKelly SummersettNovember 5, 2018embracing the darkness, depression, winter blues, tips for surviving winterComment

Getting vulnerable about my wrinkles

Kelly SummersettOctober 29, 2018aging, society and fear of aging, being young at any cost, agism, embracing your wrinkles Comments