Ever feel like you're stuck in Groundhog Day?

Feeling stuck is a mindset. Do this instead.

MindBodySWEAT, Motivation MondayKelly SummersettFebruary 2, 2025living in groundhog day, groundhog day analogy, bill murray groundhog day quotes, how to stop thinking negative, what you focus on grows, mindbodysweat, groundhog day 2021Comment

Ever Stress? Read if you want a better way vs coping!

Motivation MondayKelly SummersettJanuary 31, 2025why do we stress?, How to stop stressing, brain change to avoid stress, coping with stressComment

How you get in your own way

Lasting shifts are easier and quicker when you do this!

Motivation MondayKelly SummersettJanuary 25, 2025you were designed perfectly, get out of your own way, how you get in your own wayComment

Three Take-Action Solutions to Common assumptions that mess with our relationships

Three common assumptions and action-taking strategies that improve your relationships

Kelly SummersettJanuary 21, 2025Comment

9️⃣ Strong Self-Relationship Indicators

Work-life balance, time management, daily peace, easier relationships, staying and a healthy weight, are all easily achieved when your self-relationship is strong.

Motivation MondayKelly SummersettJanuary 13, 2025healthy habit change, strong relationship indicators, self relationship strategies, work life balance, time management toolsComment

The Top Three Regrets of the Dying

Play life big now and you’ll live without regrets.

Motivation MondayKelly SummersettJanuary 10, 2025regrets of the dying, bronnie ware, how to live when you're alive, common fears, common regretsComment

Do you need counseling or coaching? Two FAQ's

It’s normal to get confused. Here are some tips to help you decide if you need coaching or counseling.

MindBodySWEAT, Motivation MondayKelly SummersettJanuary 9, 2025do I need coaching or counseling?, what do coaches help with?, do I need a therapist or a coach?, what is a mindset coach?, what are options besides counseling?, what kind of coaches are there?, mindbod, how do I stop over-thinking?, is coaching like counseling?Comment

Dropping these six words in 2025 skyrockets your productivity

Are the thoughts you’re thinking keeping you from being productive? Happy? In Command? Here are five to drop in 2025

Kelly SummersettDecember 20, 2024how to stop stressingComment

Two steps to lasting weight loss

If you’ve been trying all the outside fixes to help you ‘fix’ your body, you need this intel.

Kelly SummersettDecember 17, 2024Comment

12 Days of Christmas challenge

Make this the Christmas you give yourself true love! Take this twelve-day challenge and I’ll donate $12 to The Launch Pad in Chattanooga, TN.

MindBodySWEAT, Motivation MondayKelly SummersettDecember 12, 202412 days before Christmas workout, power of smalls, how to change a habit, easy habit change, how to take action on your goal, overcoming inner critic, mind management tools, how to stick with your habit, how to change your thoughtsComment

Stop avoiding these or you'll start a dumpster fire

Avoiding difficult convos is normal AND very unhelpful. Learn the two real reasons you avoid having them and how to take care of yourself moving forward.

Kelly SummersettNovember 25, 2024emotional dumpster fire, how to have difficult convos, why do I avoid difficult conversations?, bright friday deal, how to have difficult conversationsComment

Four believable lies about failure

Your inner critic is lying to you when she tells you to be afraid to fail

Kelly SummersettAugust 18, 2024Comment

I'm in the slow lane to success and I'm not quitting

When you listen to that negative voice it’s easy to make little to no progress on the goals we say are important to us. You gonna stand for that? Here’s a different way to look at it.

Kelly SummersettJuly 15, 2024Comment

The 👹 is baked into perfectionism (relating to food and fitness)

You’re a perfectionist when it comes to your body, food, and fitness when you have this type of monologue with yourself. Recognize it so you can course-correct!

Kelly SummersettJuly 15, 2024Comment

I'm throwing out this ONE word now

There are many words we use on auto-pilot that slow us down. I noticed I was still using this one word and it needs to go now!

Kelly SummersettJuly 2, 2024Comment

Making peace with food and fitness

If it sounds foreign and unrealistic to have daily peace with your body, food, and exercise without self-judgment, pressure, and beat-downs…you’re normal. It only means that you haven’t learned better tools yet. Time-sensitive class!

Motivation MondayKelly SummersettJune 11, 2024self relationship, food and exercise peace, Manage your mindComment

A tale of my two weddings

What I learned when I decided to go from a heterosexual marriage to a homosexual one.

Kelly SummersettJune 4, 2024Comment

The Murph!

A compelling reason to exercise if you tend to get caught up in your head. Plus — this is one heck of a workout!

Motivation MondayKelly SummersettMay 23, 2024the murph, memorial day workout, how to do the murph, how to stick with exerciseComment

8 common words that tank your energy Inbox

If you’re using any of these eight words every week your mental health is more impaired than most.