In only eight-weeks, MindBodyNOW teaches you how to…
Manage your mind
instead of taking all of those berating, sef-judging, and not enough thoughts at face value (which is the definition of your mind managing you). You learn how to course-correct in the moment for more productive and useful thinking that triples your daily ease, peace, clarity, and confidence,
What’s more? Your productivity soars because your mind is free from the old programming.
Understand your body
instead of staying up in your head overriding its important cues.
Your body is the source of your clarity, decision-making, bold action-taking, confidence, and self-trust.
It’s how you know when to set a boundary, speak up, or play bigger in your life.
Having a compassionate and loving relationship with your body up-levels everything including your health and lasting weight loss..
Be fully present and NOW
because this is everything! Learning how to be now turns you into a stronger leader, a healthier partner, a more creative problem solver, and more efficient and productive no matter what’s hitting the fan on any given day.
You gain hours of peace, productivity, and ease every single week when you know how to reset yourself to now.