5-Day Healthy Habit Change Solution
for High-Performing Perfectionists
January 6-10, 2025
Free & Valuable

Perfectionists hate to fail at habit change yet who fails the most? Perfectionists.

Why? Because you try to do habit change perfectly and when 'life' happens, the wheels fall off your wagon.

Do you want out of this stall-out cycle?

My free (and valuable) 5-Day Healthy Habit Solution is built especially for perfectionists tired of hitting it hard with motivation, control, and willpower only to run out of this elusive and non-sustaining 'energy'.

Let me teach you how to work WITH your mind so you lose perfectionism (which is an inner critic stall-out behavior, BTW) and gain ease with sustainable habit change instead.

Because contrary to what your inner critic says, you’re not broken. You do know how to trust yourself to follow through. You can stay on the fitness wagon.

But to do that, you’ve got to stop listening to your inner critic who says…

❌ Comparing yourself to others and talking shit to yourself are motivators

❌ Exercising control, willpower, and discipline are the keys to success

❌ Restricting food and powering through is smart

❌ Setting high standards for yourself is commendable

❌ You don’t know how to stick with your healthy habits so you better try harder

Here's what to expect:

💪 Monday, January 6th is the kick-off Zoom session where I help you see the three sneaky ways your inner critic keeps you in habit change hell.

💪 Each day you’ll receive a quick daily audio and small actionable right to your inbox that you practice. These are simple science-backed tools that teach you how to work with your mind instead of against it.

💪 You also have unlimited email coaching and accountability from me to bring the tools to life in your own life. Highly encouraged and optional.

Habit change doesn’t have to be hard and frustrating. Alls you need? New tools that help you work with your mind.

See you?