Writing prompt:

My go-to thought is: ___________________________________________.

Thinking this makes me feel ______________________________________.

When I think this the action I tend to take or distract from taking is _____________________. 

Today I choose to catch myself every time I think this go-to thought and promptly choose this better thought: _______________________________________. 

I feel ____________________________________ when I think this new thought.

When I think this, the action I want to take is ___________________________.

Example: 

My go-to thought is: Sticking with my healthy habit is hard. Thinking this makes me feel uneasy and drained. 

When I think this the action I tend to take is to not act. I stay stuck overthinking how hard it’s going to be and then I distract myself with laundry.

I choose to catch myself every time I think this go-to thought and promptly choose this better thought:

I have chosen this healthy habit because it’s important to me and so I’m going to stop arguing with myself and do my small action.

I feel empowered and energized when I think this new thought.

When I think this, the action I want to take is to DO IT! YEAH! 

SHARING BONUS!

Copy the prompt above, fill it in, and share it with me!