Personal Training + Life Coaching = Lasting Transformation

So, you want accountability to reach your next level of fitness? I’m one of the top kick-ass personal trainers (since 2009) who’ll get you there and we’ll have fun in the process!

I’m curious though, what else do you secretly want for yourself in addition to your fitness goal? 

  • Easier and more fulfilling relationships that leave you energized instead of burned out?

  • More time doing what you love instead of feeling like life’s a series of ‘have-tos’?

  • A lasting and positive relationship with your body? Food?

  • To stop the voice in your head telling you you’re not good enough or accomplishing enough?

  • To learn how to set and keep personal boundaries instead of people-pleasing?

If you could achieve lasting shifts in your body and the lackluster areas of your life...would you? 

Personal training paired with life coaching is what I do best because it works. And it works for good. The tools you learn produce lasting transformations for your body and life. 

Removing outdated mindset patterns is an important part of the work we do together because they're always the #1 reason why you get hung up in the first place.

Coaching with me is a short-term investment that produces lasting results for your one precious kick-ass body and life!

Let's see if we're a good fit. Click here to set up a free 30 minute consultation. It's an important time to ask each other questions to determine if we'll proceed to the next steps (or not.). Investment varies depending on frequency, location, and what you want to achieve.

 

This has been the smartest investment that I have ever made for myself!
— Sarah Medley, Salon and Spa General Manager