I work with businesses and individuals, offline and on.

Learn more about the programs and practices we'll use to uncover your healthy and happy self. 
 

Personal Coaching

Choose Health and Physical coaching
or Life and Happiness coaching
(or a combo of both!)

Small Groups

My super popular MindBodySWEAT course and small group fitness sessions.

Businesses

Custom courses, workshops, onsite fitness, writing and speaking.

Motivational Writing

Custom health and wellness content for your publication that's fun, informative, and action-oriented.

Motivational Speaking

Want to get your people fired up to live bigger, bolder, and happier? I do that with gusto!

 
 
When I think of Kelly the first word that comes to mind is inspiration. She inspires a change, she inspires excitement, she inspires positive thoughts but most of all she inspires passion. Kelly is passionate about life and teaching others how to live the life they truly desire.
— Karen Rollins, Entrepreneur
 

FAQ

How do you approach nutrition for weight loss?
I am not a nutritionist. I work with you to get to the source of why you may have not been successful with weight loss in the past and give you life up-leveling tools to change that for good. 

Is coaching like therapy?
No and let me be clear –– I'm not a therapist. I work with people who are ready to get to their next levels of life and focus on their amazing futures.  

Payment options
Google Transfer or Paypal if you're using credit card (additional service fee) 

How long does it take to see shifts in my life?
Not as long as you might think. A lot of my clients work with me for only three months (my most popular package) and see amazing shifts in their lives. Here's a few case studies.