https://www.kellysummersett.com/blog-posts daily 0.75 2025-09-17 https://www.kellysummersett.com/blog-posts/2025/9/3/what-a-wild-year monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/6061b4fa-def6-4972-b37a-2f493d3906c1/IMG_7011+%283%29.jpg Blog Posts - What a wild year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2021/2/1/ever-feel-like-youre-stuck-in-groundhog-day monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/57a1421d-4314-45f5-aa03-44f71012560b/what+you+focus+on+grows Blog Posts - Ever feel like you're stuck in Groundhog Day? https://www.kellysummersett.com/blog-posts/2018/5/21/ever-stress-read-if-you-want-a-better-way-vs-coping monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1526915464617-56MLKLII2L4BWSUA5DIJ/stop+stressing Blog Posts - Ever Stress? Read if you want a better way vs coping! https://www.kellysummersett.com/blog-posts/2022/5/26/how-you-get-in-your-own-way-ready-for-change monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/35582d88-c386-4bf1-93b0-a70bc97c2aaf/Feeling+stuck+is+a+by-product+of+giving+a+lot+of+time+and+attention+to+your+B.S.+Inner+Critic.png Blog Posts - How you get in your own way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/relationships-and-assumptions monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1502970836978-1A2I0QZ4A1K1GUQSAYDC/Making+Assumptions Blog Posts - Three Take-Action Solutions to Common assumptions that mess with our relationships https://www.kellysummersett.com/blog-posts/2025/1/13/9-strong-self-relationship-indicators monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/cb67d41b-3b63-4dc2-9eb7-10f21ced0417/healthy+habit+change.png Blog Posts - 9️⃣ Strong Self-Relationship Indicators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2017/1/11/the-top-three-regrets-of-the-dying monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/78416d3f-f24b-4f7f-b792-d8b623deb1e1/playing+small.png Blog Posts - The Top Three Regrets of the Dying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/coaching-or-counseling monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1618848966549-ID35M90YV00239TNJKYF/mindbodysweat+kelly+Summersett Blog Posts - Do you need counseling or coaching? Two FAQ's https://www.kellysummersett.com/blog-posts/2024/12/20/dropping-these-five-words-in-2025-skyrockets-your-productivity monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/872547f8-8d74-47ee-85cd-81a1a0d13548/Being+%27so+busy%27+is+messing+with+your+happiness+%26+Productivity+%28Instagram+Post%29+%281%29.png Blog Posts - Dropping these six words in 2025 skyrockets your productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/two-steps-to-lasting-weight-loss monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/4e21ea71-f08f-4ebf-bfd6-828794cc5dc5/clarity.JPG Blog Posts - Two steps to lasting weight loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2020/12/21/12-days-of-christmas-challenge monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/19d78848-f0af-40a0-b4ca-236bbbed4e32/power+of+smalls+.png Blog Posts - 12 Days of Christmas challenge - Complete this challenge and I’ll donate $12.00 to The Launch Pad — Sober Living to Launch Women into Recovery. Details below. https://www.kellysummersett.com/blog-posts/difficultconvos monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/ef5f3dc2-35fa-4deb-aaa4-7c60a85293cd/Kelly+with+antlers.jpg Blog Posts - Stop avoiding these or you'll start a dumpster fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/four-believable-lies-about-failure monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/7151caf1-abc0-4ab0-8d87-c8fd6a5d1e35/kelly+ttt+8.24.jpg Blog Posts - Four believable lies about failure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2024/7/15/im-in-the-slow-lane-to-success-and-im-not-quitting monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/41fbbdbe-a942-4bbe-99cd-be0f6fc74b4d/Feeling+stuck+is+a+by-product+of+giving+a+lot+of+time+and+attention+to+your+B.S.+Inner+Critic+%281%29.png Blog Posts - I'm in the slow lane to success and I'm not quitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/fd474296-a018-4c73-ac19-6279df355acb/D0BB1F7F-2EF4-4F63-B819-4DF86F723FAD.jpeg Blog Posts - I'm in the slow lane to success and I'm not quitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2024/7/15/2at5eqk5l6qrpvqkwh99y75n52rkg7 monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/3804ec58-5e8f-4416-8191-4013c03c3e00/devil.jpeg Blog Posts - The is baked into perfectionism (relating to food and fitness) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/throw-out-this-word monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/917fcf43-1bae-4ad4-8f22-d12e13951c4a/Kelly+Summersett+57.jpg Blog Posts - I'm throwing out this ONE word now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/making-peace-with-food-and-fitness monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/e10fd1f9-e35c-41d7-8b78-6a459f9aa820/Burpees+%26+Beer+%283%29.png Blog Posts - Making peace with food and fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2024/6/4/a-tale-of-my-two-weddings monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/5638c8a3-76df-44bb-97dd-77d612ff9e56/Being+%27so+busy%27+is+messing+with+your+happiness+%26+Productivity+%2843%29.jpg Blog Posts - A tale of my two weddings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/the-murph monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/be5b07ef-8a3c-4523-9995-c81e8aad4b85/quote.jpeg Blog Posts - The Murph! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/8-energy-draining-words monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/872547f8-8d74-47ee-85cd-81a1a0d13548/Being+%27so+busy%27+is+messing+with+your+happiness+%26+Productivity+%28Instagram+Post%29+%281%29.png Blog Posts - 8 common words that tank your energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/timelineactivity monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/d564b3dd-a883-4455-baf0-2e79b6b16f96/Kelly+vegas+4.20.24.jpg Blog Posts - A cool timeline activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2024/4/15/17anlyr68ozjnc2vvnbglkblklxrr7 monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/b3f3715d-502d-40eb-a7dd-611f6ee5b707/shannon.jpg Blog Posts - What this client proved! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/how-to-know-when-to-take-action monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/9604f225-1626-475d-859d-4f041fd13fee/Mind+Body+Now-color_012124.png Blog Posts - How to know when to take action NOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/2/13/nr8rph4q9dgxob840cehqtqie79sp3 monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/4090a6d3-9de7-47d3-af0c-1e5f233aa91b/Kelly+Summersett+inner+critic Blog Posts - Common rejections and why they happen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2024/1/8/how-disliking-my-body-impacted-my-life monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/590087dd-607e-4d3a-9231-ba72c6b4c3bc/leaves.jpg Blog Posts - How disliking my body impacted my life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/0ffc182e-a389-416f-a26a-c1aa65debc7b/prfect+body.JPG Blog Posts - How disliking my body impacted my life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2024/2/7/its-your-inner-critic-and-not-you-when monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/19a8cf7e-db4d-41e2-a25a-4450cec01605/Being+%27so+busy%27+is+messing+with+your+happiness+%26+Productivity+%2832%29.png Blog Posts - It's your inner critic (and not you!) when.... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/12/18/czhh4hjiyxkig9s5u4ww0cphthmiom monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/3016171f-ab68-457f-88c7-b01ea497a1bd/79A20560-85A6-4CC6-9B9E-316D974C3126.jpeg Blog Posts - Unintentional video topic with powerful messagefi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/12/11/expj7balhybr56u1qartwhqtadjq4u monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/67374503-d4c8-41a4-a630-53b9721e26e2/IMG_0175.jpg Blog Posts - Four year-end questions to pause on today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/most-important-gratitude-layer monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/369acdb6-ef48-4483-a053-570fbdce5523/kelly_hp+yellow+pants.jpg Blog Posts - The most overlooked gratitude layer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/how-to-love-winter monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/3dbd140e-0549-4934-ac5a-a9f8c473f81f/IMG_9508.jpg Blog Posts - Don't like winter? Open up for insight & 9 energizing ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/00694c4f-c88c-4ee2-a450-9c712d7a779d/BC+logo+final.png Blog Posts - Don't like winter? Open up for insight & 9 energizing ideas We did an entire Podcast episode on this. Making Winter Wonderful. Check it out! https://www.kellysummersett.com/blog-posts/2023/10/30/adderall-or-mindset-coaching-a-client-interview monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/80b6f0f1-9789-4be0-a982-7e13d08bc456/IMG_3182.jpg Blog Posts - Adderall or mindset coaching? A client interview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/scarythoughts monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/a7b987b6-e8c1-4233-9b29-d25889277543/happy.jpg Blog Posts - Important mind intel that adds ✌️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/10/6/13-scary-thought-categories-amp-challenge monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/78a39f86-5852-484f-953e-a5753d32b1d8/IMG_9129.JPG Blog Posts - 13 scary thought categories & challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/taming-scary-thoughts monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/5aa6422a-ae98-4e51-b08f-ad10bd369650/IMG_9198.jpg Blog Posts - A client's thoughts were so scary she froze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/identifying-control monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/8cbf0698-2c78-4648-888c-c61c710bf474/7953673E-F24D-41F0-9178-16F3A3277A81.jpeg Blog Posts - Identifying Control — it’s a sneaky stall-out! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/9/22/identifying-perfectionism-its-a-sneaky-stall-out monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/5848437a-5ded-4a99-8dec-51a02ec342a7/C8E17EF3-B5C4-4AFA-85F6-B6BA0485B3DE_1_201_a.jpeg Blog Posts - Identifying perfectionism -- it's a sneaky stall-out! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/making-up-assumptions monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/534be763-7d3d-42e2-af8b-93ab6fcb58ab/Being+%27so+busy%27+is+messing+with+your+happiness+%26+Productivity+%289%29.png Blog Posts - What people are thinking about you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/2ce2acec-adf7-470e-909c-a633238dd85d/Master+Your+Mind+%281%29.png Blog Posts - What people are thinking about you! - Join the community! 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(I promise to keep it real and valuable and if you disagree, it's easy to unsubscribe.) https://www.kellysummersett.com/blog-posts/2017/1/14/et4dc33mrm6dj20do6qxdyss0165ta-n2l6w monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1484406880201-IR3K2XRRW268IAO051H0/how+to+get+motivated Blog Posts - What you need to know about motivation https://www.kellysummersett.com/blog-posts/2017/1/10/when-you-dont-feel-like-it-life-coaching-tspcw monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1484143002920-EEVW5XWHKMY1VKIWU5VF/image-asset.png Blog Posts - When You Don’t Feel Like It https://www.kellysummersett.com/blog-posts/2023/8/28/62t9fsgc84jjt1fjkp7w4i2uzr07hj monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/eeeda369-ea27-43f9-9100-801c8265d62d/prfect+body.JPG Blog Posts - My perfect body didn't give me what I wanted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/8/21/bonafide-martyr-me-yep monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/eef8d6fa-83a7-4ca8-af58-ccc65f42ad0d/IMG_8608.JPG Blog Posts - Bonafide martyr. Me? Yep! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/pleasingyoufirst monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/d2b25154-9cf2-4017-bef6-734fa4e642d8/People-pleasing.png Blog Posts - You probably do this. Pick one for your challenge this week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/7/31/this-micro-shift-adds-70-minutes-of-productivity-to-your-week monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/90db9d0a-8d33-40a9-bc8c-37d9119841bc/Being+%27so+busy%27+is+messing+with+your+happiness+%26+Productivity+%283%29.png Blog Posts - This micro shift adds 70 minutes of productivity to your week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/7/24/trmmmfdxfzi3ghj18mlrrxcliqnue8 monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/2247347a-0d9c-456d-8ad4-9b2c37250c65/Kelly+Summersett%2C+Life+Coach Blog Posts - I was SO uncomfortable until this breakthrough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/toxicrelationships monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/7055844c-c8c2-495b-9b8e-7b6f93656754/me+on+boat.jpg Blog Posts - “Who do you think you are?”, she said to me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/7/10/of-all-the-people-to-cancel-its-this-one- monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/a87d6019-8a61-44ea-856a-52ec5401d38f/IMG_7742.JPG Blog Posts - Of all the people to ‘cancel’, it’s this one - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/5/5/kvyi0uxtex9v6o8v7reoe5o7phc671 monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/4c985a19-0354-469c-93f2-2b6f2c32d5e9/IMG_7666.JPG Blog Posts - Why your energy could be low (very common!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/having-self-authority monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1bd3be03-53d2-47e5-b55c-b067268f74ca/366A0FFC-3D6B-424F-8067-52A6D5F81FCC.jpeg Blog Posts - How you unknowingly give away your self-authority (& 5 fixes) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/whenitallgoeswrong monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/30b528e2-9d62-461e-a271-416c86979a97/trip.jpeg Blog Posts - This trip home was 99% rare! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/ownyourage monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/326adcf4-b4c8-4b51-8427-cba85e7253e4/IMG_7106.JPG Blog Posts - I’m 56 this week. What it means. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/4/3/are-you-still-thinking-this-cave-person-thought-challenge monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/96aab0bc-4a4b-4f16-a890-38225f8ce585/IMG_6868.JPG Blog Posts - Are you still thinking this cave person thought? Challenge! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/most-important-question-to-ask-yourself monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1639406832550-XH5J9L4SQE1IJSG4TOPU/DSC_8500.jpg Blog Posts - The only question to ask yourself that cuts to the chase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2023/2/6/a-quick-and-cool-experiment-for-ya monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1639426556287-ZRSO4ZVB7RLY73HE7C6Z/DSC_8585.jpg Blog Posts - A quick and cool experiment for ya! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2022/10/17/how-to-know-if-its-really-you-or-your-inner-critic-talking monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/4ef59cb9-03a9-43e3-af8d-80141b977fe1/Being+%27so+busy%27+is+messing+with+your+happiness+%26+Productivity+-+2022-03-08T123001.735.png Blog Posts - How to know if it’s really you or your Inner Critic talking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/people-pleaser-and-controller-attraction-and-the-fixes monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/987f3319-64d8-4a4e-ba60-5fb96f1e40ed/bellbottoms.JPG Blog Posts - The people-pleaser and controller attraction (and the fixes) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2022/2/17/manage-your-stress-like-this-for-2022-you-wont-go-back- monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/0f5c1ae6-6f59-418a-bf76-e3c48eb768aa/william-james-1024x1024.jpeg Blog Posts - Manage your stress like this! You won't go back. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2022/1/21/not-only-was-the-shtter-full-but monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/ced74303-8c51-4be6-a246-4d7b58351a22/Eckhart%2BTolle%2B%E2%80%A2%2BTop%2B25%2BQuotes%2B%E2%80%A2%2BPeace%2Bto%2Bthe%2BPeople%2B%E2%80%A2%2BAuthor%2B%E2%80%A2%2BWriter%2B%E2%80%A2%2BMindfulness%2B%E2%80%A2%2BSpirituality%2B%E2%80%A2%2BMotivation%2B%E2%80%A2%2BWisdom%2B%E2%80%A2%2BInspiration%2B%E2%80%A2%2BChange.png Blog Posts - Not only was the sh**tter full but... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2022/1/17/what-mlk-wants-for-you-i-think-your-thoughts monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/273d75e8-cf49-457f-bd92-4e39afb0369a/mlk.jpeg Blog Posts - What MLK wants for you (I think!?) Your thoughts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2022/1/10/what-i-remembered-from-our-wood-pile monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/2343dcde-2afa-47f4-b2f8-a69d2bd5c2cf/elef.png Blog Posts - What I remembered from our wood pile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/198c66ef-4a2a-4bbd-8ed5-d9975782a284/PXL_20211230_185641033.jpg Blog Posts - What I remembered from our wood pile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/33c9e485-eb88-4fc3-a3a9-31a2f17e1608/PXL_20211230_204813502.jpg Blog Posts - What I remembered from our wood pile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2021/12/21/079lc3ehrblewdffvzf4l4lazeb7sr monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/25298a14-48ab-4319-bb54-9bd05ae52c0a/money.jpeg Blog Posts - Are you in this SNEAKY spending trap? Find out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2021/11/1/stop-normalizing-these-7-areas-theyre-destroying-you monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/e433232a-e603-4705-bd74-b0f9ba9d7f1c/pablo.jpeg Blog Posts - Stop normalizing these 7 behaviors, they’re destroying you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/eight-tell-tale-signs-youre-giving-too-much-of-yourself-away monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1633430313202-MHPY6D9B8ISFITXPSV6S/take+care+of+yourself+first+Kelly+Summersett Blog Posts - Eight tell-tale signs you’re giving too much of yourself away. Important read. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2021/8/16/pressure-its-self-imposed-prove-me-wrong monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1629119300954-C53W1F3CATRWTUBAY8D4/feeling+pressured.+Kelly+Summersett+and+Ethel+the+dog Blog Posts - Pressure. It’s self-imposed. Prove me wrong. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2021/8/16/5-sneaky-ways-we-take-things-personally-amp-how-to-stop monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1629115722648-Z18C59OK4VH7ZNN66D4O/Don+Miguel+Ruiz+quotes Blog Posts - 5 sneaky ways we take things personally (& how to stop!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2021/6/22/the-opposite-of-trying-hard-and-how-to-do-it monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1624362185398-L6TRXKG2LOMO5B276BB0/Be+now.+Eckhart+Tolle Blog Posts - The opposite of trying hard and how to do it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2021/5/18/harnessing-life-friction-and-what-to-do-next monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1621334302640-N5XKCOXZVIWZM5LGFGNY/Friction+to+gratitude Blog Posts - Harnessing life friction and what to do next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2021/5/3/741qqp79e92dgmx46g39nuteu4uflb monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1620038684457-QD5TJ3PCD3N63US3CABH/make+up+good+assumptions Blog Posts - Assumptions. Why we do it and how to stop https://www.kellysummersett.com/blog-posts/liberation monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1619113955821-7TDV2HV7G3WIQDVB4F7A/lose+your+inner+critic+Kelly+Summersett Blog Posts - So Liberating! But it's not for everyone https://www.kellysummersett.com/blog-posts/2021/3/29/which-badass-are-you-comparing-both-levels monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/4ef59cb9-03a9-43e3-af8d-80141b977fe1/Being+%27so+busy%27+is+messing+with+your+happiness+%26+Productivity+-+2022-03-08T123001.735.png Blog Posts - Which badass are you? Comparing both levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/epic-pick-up-line monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1615813295441-0CD28C39ZR3UHETY7PBX/self-love-quotes+Kelly+Summersett Blog Posts - The EPIC 3-word pick-up line she used. It got me good https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1615741467572-CSRKW2I23N0EMV4KF37J/the+night+we+met+Kelly+Summersett Blog Posts - The EPIC 3-word pick-up line she used. It got me good https://www.kellysummersett.com/blog-posts/the-audacity-of-my-goat monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1614620105863-DDO21YS0W2VKBWRET3QP/Being+%27so+busy%27+is+messing+with+your+happiness+%26+Productivity+%2887%29.png Blog Posts - The audacity of my GOAT https://www.kellysummersett.com/blog-posts/2021/3/1/i-challenge-you-to-snooze-this monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1614605901347-M4QPFFUT12H2CE8WFFN3/Dreaming+about+someday+Kelly+Summersett Blog Posts - I challenge you to snooze this https://www.kellysummersett.com/blog-posts/2021/2/9/the-unbelievably-common-1-client-hang-up-thats-100-fixable monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1612900004533-39RKSHS309JYYCQA5Y6H/Kelly+Summersett+life+and+health+coach+chattanooga Blog Posts - The unbelievably common (#1) hang-up that's 100% fixable https://www.kellysummersett.com/blog-posts/2021/1/29/have-you-normalized-this-feeling-i-hope-not monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1611922904343-PH1XAVN7RWH7BYTKOK96/Kelly+Summersett+life+and+health+coach+chattanooga Blog Posts - Have you normalized this feeling? I hope not! https://www.kellysummersett.com/blog-posts/2021/1/29/wanna-blacklist-these-draining-patterns monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1611919239667-TWFBOS48XJEBBJB9ED9R/1B9D55C9-9995-4117-97C3-55F7180911B9.jpeg Blog Posts - Wanna blacklist these draining patterns? https://www.kellysummersett.com/blog-posts/2021/1/12/1-2-or-3-which-one-best-describes-how-you-stick-with-your-healthy-habits monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1610479870398-PYVYDVQOXGOD705XJW9U/Kelly+Summersett+Life+and+health+coach+for+women Blog Posts - 1, 2, or 3? Which one best describes how you stick with your healthy habits? https://www.kellysummersett.com/blog-posts/2021/1/11/the-really-dark-side-of-perfectionism-what-to-look-out-for-free-challenge monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1610389912522-RNUHDVCX5W52PFNSCLJC/habit+change+challenge Blog Posts - The (really) dark side of perfectionism. What to look out for. Free challenge https://www.kellysummersett.com/blog-posts/2021/1/4/take-the-dinner-plate-test-to-evaluate-your-life monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1609762427612-SLBD3K6NTVUIOXWORUXF/Kelly+Summersett+what%27s+on+your+plate%3F Blog Posts - Take the dinner plate test to evaluate your life https://www.kellysummersett.com/blog-posts/2020/12/21/habitchange monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1608565963079-WY5CS9I6TZFNJ6VKYAZ0/manage+your+mind+so+it+doesn%27t+manage+you.+Kelly+Summersett Blog Posts - Exact habit change steps for success without the pressure and stress https://www.kellysummersett.com/blog-posts/2020/12/7/riddle-this-is-invisible-and-wastes-so-much-of-your-energy-and-time monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1607345596498-OU8ZVOFXE3GZO42BWX3U/what+you+don%27t+know+you+don%27t+know.+Kelly+Summersett Blog Posts - Riddle: This is invisible and wastes SO much of your energy and time https://www.kellysummersett.com/blog-posts/2020/11/30/how-to-change-your-mood-and-results-instantly monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1606739977120-LBQ0D6PWDMNKARR2Y5UL/Wayne+Dyer+quotes+Kelly+Summersett Blog Posts - How to change your mood and results INSTANTLY https://www.kellysummersett.com/blog-posts/2020/11/2/election-anxiety-six-go-to-musts-to-save-your-health monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1604321508521-6W73WS62CK2NQAOMP9ET/election+anxiety+Kelly+Summersett Blog Posts - Election anxiety? Six go-to musts to save your health https://www.kellysummersett.com/blog-posts/2020/10/26/winter-darkness-seeds-and-you monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1603709137261-NPLXQXHI8GKRNNN10WGZ/Kelly+Summersett+Life+and+Health+Coach Blog Posts - Winter darkness. Seeds. And you https://www.kellysummersett.com/blog-posts/2020/10/21/two-massive-energy-drainers-and-4-s-to-get-you-out-of-it monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1603286112183-WB1O29ZFVRZRIFW1E8Z5/Kelly+Summersett+mindset+coach+energy Blog Posts - Two massive energy drainers (and 4 ?’s to get you out of it!) https://www.kellysummersett.com/blog-posts/2020/9/23/stop-managing-stress-during-covid monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1600883129024-WKRPDFNON9OTGZ019Q2Q/Kelly+Summersett+stress+management Blog Posts - Stop Managing Stress During COVID. THIS is what works. https://www.kellysummersett.com/blog-posts/2020/9/21/learn-from-this-world-record-tree-hugger monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1600706368734-G9I03QCPSHFXD003FAUN/tree+hugging+world+record+holder+Adrienne+Long Blog Posts - Learn from this world record tree hugger! https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1600706733342-NM7XASBJT488LGCAXU08/Adrienne+Long%2C+Word+Record+Tree+Hugger.+Kelly+Summersett Blog Posts - Learn from this world record tree hugger! https://www.kellysummersett.com/blog-posts/2020/9/7/how-to-find-and-keep-the-right-relationship- monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1599487621685-I18BCYO3J4RWAFW2CAGJ/Life+Coach+Kelly+Summersett+you+attract+what+you+are+Wayne+Dyer Blog Posts - How to find and keep the right relationship https://www.kellysummersett.com/blog-posts/2020/8/24/get-through-covid-with-this-acronym monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1598278227433-6BNHSRGGATNTDAPUHDNE/KELLY+SUMMERSETT+LIFE+AND+HEALTH+COACH+CHATTANOOGA Blog Posts - Get through COVID with THIS acronym https://www.kellysummersett.com/blog-posts/quiz monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1596715832265-5JWR8QJOU56I1D9Q4EFC/self+growth+quiz+Kelly+Summersett Blog Posts - Take the 3 question growth quiz. Where do you fall? https://www.kellysummersett.com/blog-posts/2020/8/3/stop-body-shaming-in-one-step monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1596458004107-8R11A65GMRVPONQK0NYH/Robin+Sharma+mind+Kelly+Summersett+body+shaming Blog Posts - Stop Body Shaming in One Step https://www.kellysummersett.com/blog-posts/2020/7/27/control-freak-was-my-middle-name- monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1595864387491-5EOJJW5WW0WMC5TB818P/how+to+stop+being+a+control+freak+Kelly+Summersett Blog Posts - Control Freak was my middle name :( https://www.kellysummersett.com/blog-posts/2020/7/20/lkycm8dt80givu1et4rfwqgr12z67c monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1595261642458-U53SA5RJBW6J0PCLC251/Eckhart+Tolle%2C+the+basis+of+all+stress.+Kelly+Summersett+Life+Coach Blog Posts - Ever use the word 'stress'? This is a good one to open. https://www.kellysummersett.com/blog-posts/five-ways-to-tell-if-youre-on-the-people-pleasing-slippery-slope monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1594911927407-5BIBLR2U80IMPIMS0DQS/People+pleasing+isn%27t+selfless.+It%27s+just+less+self Blog Posts - You on the people-pleasing slippery slope? 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Getting vulnerable about my wrinkles https://www.kellysummersett.com/blog-posts/2018/10/22/62guxteaxu5z8dxx1mwbnsi93f10nd monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1540212686578-YHOVFCKPUM6PLKRU1686/toxic+family Blog Posts - Avoid these family and friends! https://www.kellysummersett.com/blog-posts/2017/1/8/do-i-need-a-life-coach monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1484431281216-1N10L9Z1A3NTIYK0QF9R/Kelly+Summersett+life+coach Blog Posts - How to find the right Life and Mindset Coach https://www.kellysummersett.com/blog-posts/2018/11/13/seven-extremely-motivating-rules-i-learned-from-my-son monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1542133926252-A7GTD0HMBE998DZAL3CG/cole+lit.jpeg Blog Posts - Seven extremely motivating rules I learned from my son https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1542145930531-566VH2KNLL5IQ4WSWGD9/IMG_1536.JPG Blog Posts - Seven extremely motivating rules I learned from my son https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1542134550920-ZWLSRDBEUD42MGEIPV6W/leg.jpeg Blog Posts - Seven extremely motivating rules I learned from my son https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1542134690564-ZOG85FSI4RB48Y58NLEB/fresh.jpeg Blog Posts - Seven extremely motivating rules I learned from my son https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1542134814687-61MUYI1Q9458GV5YEWUL/c+and+c.jpeg Blog Posts - Seven extremely motivating rules I learned from my son https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1542146127242-0OXCKDY5ME7NM4GEPTXZ/20170805_112025.jpg Blog Posts - Seven extremely motivating rules I learned from my son https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1542135851408-PI7IT3EE8QUK9JRMVSTL/IMG_4552.jpg Blog Posts - Seven extremely motivating rules I learned from my son https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1542136333688-JEDZCZK0AQFGQNGHJ8CK/IMG_5277+%281%29.jpg Blog Posts - Seven extremely motivating rules I learned from my son https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1542136460938-3VQKX08ORSFRP7C2T5XK/ole+miss.jpeg Blog Posts - Seven extremely motivating rules I learned from my son https://www.kellysummersett.com/blog-posts/2018/10/15/friction-is-actually-great-and-heres-why monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1539622924710-YSZDGXKRZXEGCJCATJ6P/Friction+is+useful Blog Posts - Friction is actually GREAT and here's why https://www.kellysummersett.com/blog-posts/2017/5/15/my-divorce-taught-me-to-be-selfish monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1536692766800-DU8CUHLNLUDDQH8E5901/divorce+isn%27t+selfish Blog Posts - My Divorce Taught me to be Selfish https://www.kellysummersett.com/blog-posts/2018/10/1/pqn1kxipo0p6kj0gg01k2a5ay876tn monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1538402501035-GVSX6VHXHJ9L8WBKUHW3/Healers+of+the+Light+photo+credit Blog Posts - your body knows before you do https://www.kellysummersett.com/blog-posts/2018/9/12/xosy8a2a00s9shh61c7s64c6gt40wj monthly 0.5 2018-09-12 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1536770725980-CO9AZYLWVKDIH2F7KQ99/the+power+of+now Blog Posts - I have a new relationship & what I learned https://www.kellysummersett.com/blog-posts/2018/8/29/happily-flawed-people monthly 0.5 2018-08-29 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1535553497321-ZHR9FVWG756IKEGXBH07/it%27s+OK+to+be+flawed Blog Posts - Happily flawed people https://www.kellysummersett.com/blog-posts/2018/7/31/knowing-this-makes-habit-change-easy monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1533037391158-ON6M0Q2I3N0ZJACUGX2F/habit+change+Kelly+Summersett Blog Posts - Knowing this makes habit change easier https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/aaf876e8-a9c9-4bf9-b7f8-72fba937f793/Burpees+%26+Beer+%285%29.png Blog Posts - Knowing this makes habit change easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kellysummersett.com/blog-posts/2018/7/17/your-calling-is-calling-you-and-heres-what-it-wants monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1531827140966-2U5DNYC785KYJRXZOBVB/Finding+your+calling+--+Rumi Blog Posts - Your Calling is calling you and here’s what it wants https://www.kellysummersett.com/blog-posts/2018/6/25/what-are-you-focused-on monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1529935728644-SPLH41S51CRLNVEEIYV5/What+you+focus+on+grows Blog Posts - What are you focused on? https://www.kellysummersett.com/blog-posts/2018/6/25/a-conversation-with-your-cockroach-inner-critic monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1529935022592-ESVW26SDKD3H4U3WOCWB/put+passion+into+everything Blog Posts - A nasty conversation with your cockroach (Inner Critic) https://www.kellysummersett.com/blog-posts/2018/5/7/my-class-motto-didnt-prepare-me-for-real-life monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1525693318620-0P5IO00J1YPM6VBA5CVW/Ida+High+School+class+of+1985 Blog Posts - My Class Motto Didn't Prepare Me For Real Life https://www.kellysummersett.com/blog-posts/2018/4/10/weight-loss-woes-5-reasons-tips monthly 0.5 2018-04-10 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1523366272491-Z3VEPNS3KMH9QIAL27E8/why+you%27re+not+losing+weight Blog Posts - Weight Loss Woes? 5 Reasons & Tips https://www.kellysummersett.com/blog-posts/2018/4/10/i-was-a-whiny-baby-it-wasnt-pretty monthly 0.5 2018-04-10 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1523365796737-PKSLYPXOVEWU3N25LF1X/Candace+and+me+after+the+Savage+Race Blog Posts - I was a whiny baby -- it wasn't pretty https://www.kellysummersett.com/blog-posts/2018/3/26/my-control-confession-and-the-five-steps-i-used-to-fix-it monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1522075688104-PXZAO6JQ39AEHJS04NE9/Wayne+Dyer+quotes Blog Posts - My control confession and the five steps I used to fix it https://www.kellysummersett.com/blog-posts/2018/3/21/the-ironic-top-reason-we-get-off-track monthly 0.5 2018-03-21 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1521658791046-RPKXKFW6NGHFE2KYB8SG/stop-shoulding-2.gif Blog Posts - The Ironic Top Reason We Get Off Track https://www.kellysummersett.com/blog-posts/2018/3/19/your-future-self-has-a-juicy-question-for-ya monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1521459324102-AXJVNF416EQUO4TG36NI/Kelly+Summersett Blog Posts - Your Future Self Has A Juicy Question For Ya https://www.kellysummersett.com/blog-posts/runmeintoground monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1519677987743-1QR08L2KUZHRFNOOZ6VI/Crabby+Kelly+Summersett Blog Posts - When life used to run me (into the ground) https://www.kellysummersett.com/blog-posts/2018/2/20/o3lt5kxoyse4xqaafxuwch9x6bnowa monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1519127766459-461QDIS372E36BDDTU44/Kelly+Summersett Blog Posts - Are you learning this from the Olympic athletes? Fascinating! https://www.kellysummersett.com/blog-posts/2018/2/13/deflating-your-inner-critic-in-1-2-3 monthly 0.5 2019-06-28 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1561743549203-I7T3GN1TSXECGVC7HHZC/Inner+Critic+Feeling+Stuck+Kelly+Summersett Blog Posts - Firing your Inner Critic in 1, 2, 3 https://www.kellysummersett.com/blog-posts/2018/2/5/three-profound-groundhog-day-life-lessons monthly 0.5 2018-02-05 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1517863427066-Q3DJM3XHS0NYML6U3MJR/Einstein+and+insanity Blog Posts - Three Profound Groundhog Day Life Lessons https://www.kellysummersett.com/blog-posts/2018/1/22/this-is-literally-the-only-thing-holding-you-back-from-being-rich monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1516652064850-MIE8XJO12NKRYJW4YOJ6/1010601_10151622099283847_1319020979_n.jpg Blog Posts - This is literally the only thing holding you back from being rich https://www.kellysummersett.com/blog-posts/use-this-bar/drinking-analogy-to-create-better-relationships monthly 0.5 2020-01-14 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1515775770460-L5UIA2OUHH7PYUDIZFVP/The+law+of+attraction+-+Wayne+Dyer Blog Posts - Use this bar/drinking analogy to create better relationships https://www.kellysummersett.com/blog-posts/2018/1/1/the-best-five-questions-to-ask-yourself-before-the-years-up monthly 0.5 2018-01-01 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1514811678200-AYOFCSDZT2KJFV3CWTZG/planning+your+year+end Blog Posts - The best five questions to ask yourself before the year's up https://www.kellysummersett.com/blog-posts/2017/12/19/your-logical-brain-says-doing-this-first-is-wrong-its-not monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1513702191539-BQALG6LOW1DQB51QHF5A/Believe+in+yourself Blog Posts - Your logical brain says doing this first is wrong. It's not! https://www.kellysummersett.com/blog-posts/2017/12/13/my-clients-have-secret-relationship-agendas-heres-bobs-story monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1513169237646-BU8KO7D9ICUXUN6UZEIX/relationship.png Blog Posts - My clients have secret relationship agendas. Here's Bob's story https://www.kellysummersett.com/blog-posts/2017/11/22/three-ways-to-be-miserable-this-season-and-the-misery-antidotes monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1511397726062-5TQ8HQ796VO43L2VAR7A/Anne+Lamott+quotes Blog Posts - Three ways to be miserable this season (and the misery antidotes!) https://www.kellysummersett.com/blog-posts/2017/10/18/it-is-always-this-that-trips-you-up-always monthly 0.5 2018-03-30 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1508339180445-UTHUTTZXALH6PSQF4XG0/Thoughts+need+to+come+and+go Blog Posts - Do you worry? Have anxiety? Stress? Get stuck? PLEASE READ https://www.kellysummersett.com/blog-posts/2017/10/9/the-basis-of-all-stress-and-how-to-fix-it monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1507724089939-EY0VLDWU6443NPQSS90M/The+basis+of+stress+--+Eckhart+Tolle Blog Posts - Where Stress Originates and How to Fix It https://images.squarespace-cdn.com/content/v1/57bdfd6220099ee44da4bf88/1507569169700-VOU6Y0UFULUU34BZCELM/Eckhart+Tolle+Stress+Quote Blog Posts - Where Stress Originates and How to Fix It You have a choice. You absolutely have the option to go through your what is kicking and screaming, mad at the injustice, worried and anxious about the ‘what-ifs’, or depressed that things aren’t working according to ‘plan’. In fact that is how most people choose to deal with their what is’s. But I gotta ask, if that’s you, how’s that working out? Is it stressful? You also absolutely have the choice to surrender to and accept your what is and ask yourself better questions so that you take action and responsibility to move into a much healthier what is. Surrender, responsibility, and action are the magical tickets to ending the stress and turmoil of your what is. Want to know the top benefit of doing it like this? You move through your stressful what is faster. Think of it this way: Kicking and screaming, worrying, and what-ifing consume your energy, stress you out, and drag you down. It's literally how people drown. You know how people stay afloat? By keeping calm, surrendering to their what is and using their critical thinking skills to take responsibility and the right actions. Cheers to creating a happy and thriving what is! Like this post? Then I'd love for you to be part of the Motivation Monday Tribe. It's hardcore motivation on the day you need it most (and so much more). 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