Ready to kick-ass in the relationship department?
Then get excited to start rocking the one you have with you!
Learning how to have an amazing relationship with yourself is the cornerstone to all of your other relationships — romantic or otherwise — and it’s why creating this course was super important to me.
No one needs to settle. To be alone. To be unhappy. It’s not how we were made. We are social beings who long for deep and meaningful connections with people AND YOU DESERVE IT.
Rocking your relationship means that you...
Exude confidence. You’re comfortable with who you are, what you bring to the table, and aren’t concerned about what other people think.
Listen to your intuition. The true and real voice that can be trusted vs. your evil inner critic that keeps you stressed, in over-thinking mode, and stuck.
Enjoy genuine happiness. And you do it now instead of chasing it or thinking it’s in the future.
Take bold actions. You have clarity about your life and where you want it to go.
Abundant self-love, self-compassion, and courage are what you reap when you rock your relationship with yourself and these are a must to get good at first before you can show up fully and rock any other relationships in your life.
We typically get it all wrong and start with the other person. How do I need to be for them? What are their needs? What can I do so they will love and accept me more? What can I do better?
We end up giving ourselves away, feeling like shit, and draining our energy because we’re focused on the wrong part of the equation.
Are you nodding your head right now? I hope so. Trust me. I learned all of this the hard way and took the really slow road to figure it all out.
I want you to want more for yourself. Because you’re worth it. And every day you justify that things aren’t that bad is another day that they will never be amazing.
And please really hear me when I say that you deserve amazing. It’s already part of your DNA. You’ve just been listening to your Inner Critic and she’s a backstabbing, lying, sack of shit.
Rock Your Relationships is perfect for you if you’re:
- Out of a relationship and wanting to figure yourself out before diving back in
- Settling or feeling stuck in your life
- Not quite sure why your relationships don’t thrive and want to get to the bottom of it
Here’s the four main areas we focus on during our eight weeks together:
#1 How you operate
Learning how your mind operates is by far the most important ‘ah-ha’ transformational first step in figuring out why you’re stuck in the patterns and situations you’re in to begin with. In my opinion, and the opinions of my clients, this segment is gold. Once you learn what’s really going on up there in your mind you experience a real shift in how you move through life for good.
Truth: You don’t have to be your thoughts. You don’t have to listen to your Inner Critic.
#2 Clarity around your stuck patterns
You’ll uncover your stuck patterns and take a good look at them. The ones that make you question yourself, keep you playing small, attract chaos or stress, help you pick the wrong partner or keep you safe and guarded from anyone.
The beliefs that tell you you can’t get too close or that it’s hopeless. And the blocks that sabotage your success, happiness, connections, and living bigger.
Truth: Your Inner Critic has been running the show.
#3 Up-leveling your beliefs and patterns
Now that you know what’s been holding you back you get to step into your power to create new ways of thinking, being, and showing up for your one precious life. You get to start feeling the difference it makes to:
- Believe in and speak up for yourself without guilt or shame
- Show yourself abundant love and compassion
- Have clarity and peace surrounding your life without buying in to your Inner Critic’s desire for control, perfectionism, comparison, and people pleasing
- Start feeling hopeful because the tools you are practicing actually work!
Truth: Your mind is malleable and you can teach it new tricks.
#4 Courageous action
Of course you’re going to take action! Action leads to growth, confidence, and you rocking your relationships, especially the kick-ass one you’re developing with yourself! And the great and comforting news is you get to do it with an intimate group of supportive women who understand and want your success as much as they’re committed to their own.
Truth: Actions bring you a life that rocks.
Q: I’ve never been successful at relationships. Why do you think your course will be the magical change?
A: Because magical changes happen when I coach people if they’re open to change. And in my experience people ready to be coached are open to it because they’re tired of their default life.
I have strengthened countless relationships with people who were resolved to the fact that their relationships would never improve and have helped many people find their soul mates even when they had given up and lost all hope (one of them is me). And ironically, most of these people didn’t initially come to me for these things! When they learned how to up-level themselves and get beyond their blocks their lives took off in ways they didn't even dream of!
Q: I can’t afford this course right now. When will you offer it again?
A: I am debuting this course for the first time! And that means I’m giving it at an inaugural, never to be repeated discounted rate with extra valuable bonuses to boot.
I am unclear when I will repeat it. If this helps, when I am hesitant about spending money I ask myself serious questions like how much has not getting the help I need costing me? How long has this been an issue for me? A year? Longer? What happens if I’m still stuck in my default life a year from now?
Q: How much time do I need to devote to this course each week?
A: Besides our 1 1/2 hours together (in person or video) expect to spend another 1-2 hours on your own. It really depends on you, how deep you want to go and how much you want to practice your actionables. What you put in will always be a direct correlation of what you get out.
Q: Do I need to prepare in advance for this course?
A: It sure helps if you do because it’s important to get some stuff off your plate. You can’t keep piling things on (even this kick-ass course) and expect to have the time and energy for it all. I encourage you to take inventory of your current situation — what needs to be completed, tabled or removed from your plate to make room for this work? Then DO IT. This is actually a great pre-coaching assignment that helps you truly see what you're doing with your time and why.
I feel strongly about this because it adds to your success.
Q: Is this therapy?
A: NO! I’m not even trained for that. This course is for women who are open to change, growth, and expanding their relationship first and foremost with themselves.
Q: I am a private person. Do I have to speak up in the group?
A: Of course not but I promise it helps you (and the others) when you do. Speaking about our guilts, shames, and perceived shortcomings is a powerful healing experience that truly moves us out of our stuckness much quicker.
And what you end up learning is that you’re not alone. Most women have the same obstacles and stuck points.
I always create a safe, supportive, and private space.
Q: Will I do well in this course?
A: I’m a real, get down to business and expect results while having fun, kinda gal. So if you are considering this course and like to talk, talk, talk, complain, list out excuses, and blame without taking action you will only frustrate yourself. And me ;)
This isn’t a feel-good discussion group. This is a let’s get some serious shit done so you can start reaping the benefits of your up-leveled awesome life in eight weeks group. But yeah, we’ll have discussions too…meaningful, fun, and take-action ones!
Q: Do you have a cancelation or absence policy?
A: No. There’s a bonding experience that happens with us all so it’s important to commit and be all in. If you’re not sure if this is for you (which is completely fine!) please contact me now and we’ll set up a quick call so you can ask your questions before deciding. I only want people who are ready to commit.
If something important pops up and you need to miss a weekly session then you just miss it however you will still receive the assignment and worksheet and can get brought up to speed in the Facebook group. I won’t leave you hanging.
It is my promise to show up for you completely
- Completely transparent
- Completely ready to help you dive in to the assignments
- Completely loving with hard truth support and accountability
- Completely hell yes to your success!
Here’s a highlight reel of the course benefits
- You learn how to rock your relationship with yourself which in turn transforms all of your other relationships (you attract who you become) and then learn how not to sabotage it or fall back
- Feeling hopeful and being able to visualize (and realize!) a healthy, happy, and lasting relationship becomes the norm
- Listening to your Inner Critic becomes a thing of the past and valuing your Intuition is your new go-to
- You stop identifying with worry and stress and move through situations with more confidence, calm, and flow
- You learn to trust yourself and others and know what that really looks like
- You learn how to be an open and honest communicator who honors your boundaries and values and practices courage vs fear
- You get to practice these tools in a loving, supportive intimate group. This is always everyone’s highlight
Here’s the course format and everything you get
- You, me, and up to seven others meet in person or via video conferencing once per week for 1 1/2 hours (12 total hours of coaching!) This time is spent:
- Discussing and learning
- Diving deep into the assignments and worksheets
- Planning your individualized weekly actionables
- You join a private Facebook group that adds an extra important layer of discussion, support, and accountability which is super necessary whenever you’re learning anything new. I monitor and encourage regular discussions and actionables in this group so you don’t flounder or get side-tracked between sessions
- Weekly worksheets that help you process, learn, and grow
- You have private email access to me throughout the week in case there is something that you would rather not share with the group. I will respond M-F 5am-5pm and within 24 hours
The course will start in February and we meet for eight consecutive weeks in person in Downtown Chattanooga OR if you’re not local there is also a video conferencing group option.
I am keeping the day/time open at this point because I want to hear about your scheduling needs. I can’t guarantee I can make everyone happy but I always do my best. Please fill out the form below and let me know all of your available days and times and I’ll be in touch.
THE COURSE IS LIMITED TO EIGHT WOMEN. If there is interest I will host a separate group for men.
A word about investing in yourself
If you like when your investment of time and resources actually pays off and garners exponential dividends (what price do you put on rocking your relationships?) then I encourage you to sign up.
You never lose time or money when you develop yourself. Ever ponder how much it’s costing your relationships, productivity, happiness, peace of mind, health, and happiness to continue not investing in yourself?
It’s a big commitment that I respect and totally get. That’s why I only create courses that are designed to work. Ones that aren’t fluff and full of ‘feel good’ surface BS because those are time wasters. I promise you will actually get somewhere and be different by the end of eight weeks.
Different forever because the tools, exercises, coaching and assignments — coupled with the accountability and connection with other like-minded women — measure up and work!
Once you know this higher level stuff you can’t un-know it which makes this course like no other because it takes you to the next level of awesome… indefinitely!
Inaugural investment for this course debut
Yeah, I am debuting this course for the first time! And that means I’m giving it at an inaugural, never to be repeated rate with an extra bonus to boot.
- Twelve in-person and impactful hours of coaching
- Intimate group of women who are ready to rock it too (8 max)
- Private Facebook group
- Private email access to me
- Worksheets and assignments
- Accountability and support
- To rock your relationships and live this precious life full-on without your Inner Critic’s BS!
One payment of $795 due now
OR two payments of $397.50. One due now and one due Feb. 20.
I accept check, cash, Google Transfer, or Paypal [+3% if using credit/debit card or no fee if transferring money from checking/savings].
Bonus for this first go around
I am giving everyone in this inaugural course one hour of private phone coaching (worth $125). This is undivided time between you and me to dive deeper into your specific needs and we accomplish a lot because well, it’s just you and me :)
This is a tremendous value
Just so you know, my regular small group coaching rate is $95 per hour and one-on-one rate is $125 so between the twelve hours of small group coaching and your bonus personal coaching hour the rate you would pay is $1265. Add the Facebook group and private email access and the value goes up to $1800+ (depending on how much you take advantage of it.)
You in? Ready to rock your relationships?
HELL YEAH! Here’s the next step:
Fill out this quick form and let me know a little more about you and your scheduling needs. I will be in touch via email within 24 hours to say hi, answer your questions, and give you next steps about payment, etc. OK? You can also use this form to ask questions before deciding.
Here’s some testimonials
Hi! Wow. You read all the way to the end! Congratulations. That’s a lot. It’s like staying for the credits after the movie to see if there’s any bloopers.
No bloopers but I’m curious. What do you think?
I hope you’re a hell yes and are about to scroll up and fill out the form.
You can even use the form to simply ask me whatever questions you have at this point. I don’t bite, pressure, or use any hypnotic tactics to get clients. It just needs to be your time and I would like for you to be clear so you can make an informed choice.
Take a peek at the blog post I wrote about jumping off the ledge to hire my first coach years ago if you want. It was painful. Scratch that. I made it painful to decide (thanks to my Inner Critic.)
Hahahahahaha. OK, here’s a blooper. It’s me playing the game Speak Out over the Christmas holiday. Have you played it? It’s ridiculously hilarious.
The end. Or is it your new beginning? :)