Are you tired?

→ Tired of playing it small and not speaking up for what you really want and need?

→ Tired of being the glue trying to hold everything and everyone together?

→ Tired of putting on a happy face pretending everything is 'fine' when inside you're pissed, overwhelmed, unhappy or all three?

→ Tired of beating yourself up for not losing those last ten pounds? For not being good enough? For that extra glass of wine?

→ Tired of comparing your body and your life to an unrealistic standard?

Having a body and life that makes you unapologetically happy doesn't have to be a far off dream OR hard and tiring.

MindBodySWEAT is a course like no other that un-does in eight weeks what has kept you stuck for years and maybe longer. You learn to strengthen your mind and body while losing the physical and mental weight for good. It's offered in-person and online and starts February 14th.  

Here’s the thing, I really sucked at being a woman for several decades of my life. I made having a great body and a life that I was truly happy in really, really hard to achieve (even though I ironically thought I was happy). Everything started unravelling about 15 years ago and roughly seven years ago I crashed.

But then (big smile:)) I figured it out! I learned how to let go of old mindsets and patterns that were keeping me in ‘should’, people pleasing, and perfection HELL.

I created MindBodySWEAT because life is waaaaaay too damn short to stay stuck, unhappy, and unhealthy and here’s what I found out: 

Us women are more alike than what you might think.

After years of experimenting with my own life and listening to and coaching hundreds of women I have realized that what keeps us from having amazing lives (and bodies) really boils down to some very common patterns.

Does any of this sound familiar?

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You aren’t happy or satisfied with your looks no matter what you look like. You don’t celebrate your successes or compliments because there’s always a next level you need to reach before you will feel pretty, fit, or successful enough. You can’t rest because you never feel worthy enough or that you’re doing enough. Oh, and, ‘you’ve got this!’ and don’t need anyone’s help. You’re often anxious and tired at the same time and to relax you reach for wine, a candy bar, mindless TV, etc.


You’re always striving for your next promotion, a bigger sales quota, the ideal relationship, or a cleaner house before you can allow yourself to be enough or to rest. But you move the bar so it's always an inch out of reach. People tell you how awesome you are and how they wish they could be more like you because you've got it all together and inside you cringe because you know the real truth. You're stressed and don't feel perfect at all, so you keep trying harder.


You might actually have some weight to lose because you have let yourself go. Why? Because you run around for everyone else and make sure everyone else’s life takes priority. You notice that you’re short tempered and anxious a lot and wonder how you even arrived at this life of ‘have-to’ and ‘should’. You are starting to recognize that you never really feel worthy to simply do for you. If there is a scrap left at the end of the day for you you’re too tired, stressed, or overwhelmed to do anything about it. Food (wine, smokes, etc) is your support group.


Since you don’t have time to take care of yourself anyway you just continue making sure you keep doing for your boss, partner, kids, the cat, strangers, friends, etc. You don’t feel like your opinion or life matters very much and you feel less than everyone else.



You’re always concerned about what people think about you and of course you always think it’s something negative. Your body never measures up to the women at the gym which makes you very self-conscience and you feel like a loser because you can’t seem to embrace juice cleanses like everyone else. Other women are more toned, athletic, less wrinkled, or perkier than you. You’re anxious and wish so bad you could be more like everyone else. “She's so motivated. Why can’t you be more like her?”


"I wish my family was more like theirs. They're always so happy and loving." "What am I doing wrong that I'm not further ahead in my career?"  You compare your career success, financial status, relationships, house size, even your former self to your current one and you lose that battle too.


You have a very tight rein on what you eat and how much you exercise because you don’t trust yourself to go with the flow. You’re all or nothing and because you’ve made it so restrictive and regimented to succeed that when you fall off the wagon it’s worse off than before. You’re pissed at yourself because you thought you had everything under control and you don’t know how you can possibly try any harder. Your motivation and willpower are under constant fire and next thing you know you’re eating the entire box of Krispy Kremes.


You micro-manage and over-function at work and home and get your shorts in a wad when things don’t go as planned. And because life never does work as ‘planned’, you’re frustrated a lot of the time. You typically have too much on your plate and lose sleep at night wondering how you're going to manage everything and get it done. You're typically running on fumes and stressed about everything you've got going but when you're asked if you need help you shrug it off with "I got this."



I used to be all of these women combined into one big ball of shitty mess. It was exhausting and I finally crashed. What happened after that? I figured out how to live! Really live! I learned how to be happy with my body, relationships, and career and I learned how to do it all with so much less effort than before.

MindBodySWEAT teaches you how to re-think the way you have designed your body and life up until this point and gives you pivotal and proven tools to practice that help you re-design them to be stronger, healthier, leaner, and more vibrant!

These tools allow you to let go of the people pleasing, controlling, perfectionist, and comparing behaviors that have kept you stalled out.  

You learn how to make it easier to have the life (and body!) you want instead of muscling through or quitting. 


Because here’s something else I have learned:


Do you want this too?

 Are you tired of playing the “I got this” role and pretending that everything is so great when it’s really not?

→  Are you scared of what people might think if they really knew what was going on in your life?

→  Are you tired of not getting the support you need because you are afraid to ask for it?

→  Do you tell yourself that no one will relate to or understand what you’re going through or that you will appear weak if you do reach out?


Because when you can tell your story in a non-judging and supportive environment you get un-stuck a hell of a lot quicker! And that frees-up so much time and energy to practice the right tools that move you into the life and body you want so much!

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LADIES: This is more than working out. This is life coaching. This is you becoming the version of yourself you thought impossible or too hard.

I have done this program 3 times I love it so much. And the women I met doing it have become life long friends. You’re worth it.
— Melanie Silva, Vice President of Smart Furniture

Before I completed this program I didn’t feel I had much going for me and I wasn’t in a very good place in my life. Physically and mentally I knew I needed a change.

But I also knew anything worth getting was going to be HARD, or I’d already have it. I was scared, I was negative and I was good at beating myself up. I thought I’m too old for this, I’m too inexperienced for this, I’ll look like a fool. But I was tired of my rut and something had to change.

So the universe aligned and at the peak of my resolve I heard about the MindBodySWEAT workshop. At the workshop I was inspired but really, really scared! I literally went up to Kelly and said, “I’m not gonna lie, I’m scared as hell, but I’m going to do this!” and I signed up right on the spot.

So now I’m committed and freaking out a little bit because I had also signed up to start a training class for a volunteer job that would begin the same week. THEN, once again the universe aligned and I was offered a job I hadn’t even applied for, also beginning the same week! That was a lot and it would have been an easy excuse for a way out, but I didn’t quit any of my commitments. I was running on Kelly’s inspiration and my excitement about my new job!

During MindBodySWEAT I’ll admit I had an emotional meltdown while in the process of killing my inner critic, but Kelly and my teammates helped me overcome it with acceptance, understanding and support.

I completed my volunteer training and the MindBodySWEAT program within days of each other, while committing myself to my new job. In the process I found my inner strength; I am more confident mentally, emotionally and physically. It wasn’t easy at times, but I challenged myself. It was fun and I met fantastic people I now call friends. And I continue on my journey to move forward.

So speaking from personal experience, my best advice would be to have courage even if you’re scared as hell, and do it anyway—you won’t regret it!
— Annette Longoria-Adams, Elementary School Advisor

♥  Be kinder to yourself and stop repeating old patterns and negative self-talk that keeps you stuck and from having the body and life you truly want

♥  Say no and ask for what you want and need in ways that are meaningful, kind, and produce results

♥  Identify what triggers you to people please, control everything, be a perfectionist, and compare yourself to unrealistic standards and practice up-leveling ways to move into opposite and healthier patterns

♥  Be more authentically YOU! Not a watered down ho-hum version of you who is stalled out, stressed, and frazzled

♥  Take charge of your day and what you're doing with your time by getting clear on your values and purpose

♥  Create more (guilt-free) time for you because you’re worth it

♥   Be a much more productive thinker and learn how to let go of thoughts that are keeping you stuck, afraid, and stressed

♥  Distinguish between your mean inner critic and your kick-ass intuition and get good at putting your inner critic in her place

♥  Catch yourself quickly and learn how to switch gears when you start over-thinking, taking things personally, or assuming the worst

♥  Be more courageous on a daily basis!

♥  Be really happy and live now instead of the past or future

♥   Expand your comfort zone so that you’re living more and staying scared less

♥   Take action! Especially when you don’t feel like it

♥   Be consistent with your workouts so you achieve your weight loss, toning, and flexibility goals

♥   Show up in your life and relationships with more calm, love, and happiness

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♦   An intimate small group of like-minded women who are where you are and are tired of it too! A group of women who ‘get you’ without judging. I list this first because it truly is that big of a deal.

♦   A healthier, happier, and more flexible mind that works with and for you instead of against you

♦  A healthier body that is smaller, tighter, and more flexible

♦   Loads of accountability and encouragement from me and the others

♦   Weekly course work that keeps you moving forward toward your happier and healthier life. The life that you own and feel great in!

♦   Private Facebook group to share your successes and ask for and receive ongoing and personal encouragement and support

⇒ Weekly mind up-leveling worksheets that get you unstuck and move you forward!

These worksheets are yours forever and great tools to revisit every 3-6 months as you continue making positive shifts in your life

⇒ Four instructional video workouts for all levels

These workouts are geared to tone, tighten, and make you smaller, more energized, stronger, and happier. They are challenging and can be modified for all levels. 

⇒ Four group coaching calls lead by me

Calls are every other Tuesday from 12-1pm est. Calls are recorded for playback but the real magic happens when you commit to live participation

⇒ Ample email access to me for when (not if!) you need extra support, have a question, or need guidance

My response time is 24 hours (or in many cases sooner) M-F 5am-4pm est.

⇒ Private Facebook group that is open only to MindBodySWEAT women.

This is another way to connect with me and the women in the group to get and give non-judging support, ask questions, and definitely lots of high-fives and encouragement!

⇒ Weekly homework that I hold you accountable for

This is a super powerful partnership! One that you succeed at!

Everything from the ONLINE course plus:

⇒ Two 1 1/2 hour group sessions per week

Each group workout is roughly 40-50 minutes and the remaining time is spent in group discussion.

⇒ Schedule:

Tuesday & Thursday, choose 8:30am-10am or 5:45pm-7:15pm

There is also an early morning option with a slightly different format: 

Tuesday & Thursday 6:15am-7am workout only and then one additional hour per week (day/time TBD) for discussion.

Because I limit this program to six women I work with all of you to determine the best schedule.

If you are interested in this course but know you have a conflict with the above schedule please let me know. It is possible other women are in the same boat in which case we can adjust the day/time to what works best for most. Contact me at

⇒ Location: My home studio in Stuart Heights (close to North Chattanooga, TN) 

⇒ Two bonus make-up sessions

9am-10:30am March 4 and March 18

In-person participants are not required to be on the Tuesday calls or to do the video workouts. These are both added bonuses for you. However, the more you immerse yourself the more results you see!

♥  You receive an instructional video every other week that is varied, fun, and challenging and requires minimal space and no added workout equipment

♥  All workouts are circuit-based because they give you the most cardio, strength, flexibility, toning, and weigh loss for your buck

♥  I give you options based on your current fitness level and ways you can modify exercises based on common challenges (knee problems for example)

♥  Each video builds from the last in both duration, skill, and intensity. The shortest workout is 20 minutes and the longest is 45 minutes. However, there is no right or wrong way to do them. I just want you to MOVE on a regular and consistent basis! That’s the key to lasting success always!

♥  I am a stickler on the importance of good form and I address the right and wrong way to do all exercises in each video

♥ We meet in my no-frills home studio and If we can be outside, we are. I incorporate my equipment, creativity, and passion for exercise to keep the workouts varied and fun so don’t expect the same workout ever

♥ Many workouts are circuit-based because they give you the most cardio, strength, flexibility, toning, and weight loss for your buck

♥ Because there are six of you maximum, I get to spend a lot of time with you individually to make sure you’re doing the exercises right and keep you accountable and honest to show up and give your best effort

Weeks 1, 2, and 3 Inner Critic (that bitch!)

Meet your Inner Critic. Who is she and what is she saying? Get good at up-leveling your awareness to know specifically when your inner critic is triggered and create a healthier and productive action plan to manage her effectively

Learn specifically how your Inner Critic keeps you in whatever pattern(s) you identify with most: People pleasing, controlling, comparing, perfection, or isolation

After this segment you are so much better at recognizing (and doing something about!!) your unhealthy patterns and you feel much more empowered

Week 4 Fear vs Intuition (your Inner Kick-Ass best friend)

Learn how to determine if it’s fear keeping you from growth or intuition leading you in the right direction of growth. Both can seem fearful and it’s often confusing to know which is which. This week you learn to listen to, begin trusting, and taking action on your Inner Kick-Ass best friend

Week 5 Forgiveness for all!

This is a super powerful week of allowing yourself to forgive yourself and forgive others. You stay stuck from growth and happiness until you do this and do it the right way

Week 6 Gratitude for the good, bad, and ugly

This isn’t just surface ‘yeah, I’m grateful for my health’ bullshit. We dig deep and get good at recognizing the much bigger and smaller picture of gratitude. This is a keystone habit

Week 7 Values - Time - Productivity

This is a robust week of targeted questions that allow you to get clear on what you value and where exactly you’re headed. This clarity allows you to say Hell YES and Hell NO much quicker and easier and keeps you from staying stuck in maybe hell. Getting clear gives you more time for being happy, achieving your goals, and living life!

Week 8 The Four Agreements

This week is a game changer fo-sho and it’s based on Don Miguel Ruiz’s book The Four Agreements. You learn how to catch yourself when you’re going down ‘assuming the worst’ road or ‘taking things personal’ path. You learn how to be more authentic and straight-forward in your communication with everyone in your life.

Week 8 is a great way to top off your tank of living a healthy, strong, and vibrant life (with a body you love to boot!)


8 weeks. Starts February 13 and ends April 6

$175.50 through February 3rd

OR $150.00 each when you enlist your bestie to do it with you through February 3rd. This is GREAT for added accountability!

Doing it with your bestie is only $18.75 each per week per person! Aren't you worth $18.75 per week? I already know it's a HELL Yes!

This is a great investment to create a body and life you love. Appreciate all of the personal support you get from me and the group for this price.  A point of reference: One-on-one coaching with me is $115 per hour.

$195 February 4-14




8 weeks. Starts February 13 and ends April 6. Six spots available.

$1095.00 through February 3rd

You receive 24 total in-person coaching hours (2 1/2 hours per week) PLUS two bonus sessions for a total of 27 in-person hours.

Add into that 4 hours of group phone coaching that is available to you, unlimited email support, Facebook support, and extra video workouts you can do on your own (great if you travel!) That's over $3,000 if you were doing one-on-one coaching and group weekly calls alone. You know what's priceless? The value you get from the exclusive community of women you're working together with to succeed!

$1195.00 February 4-14 (if space is still available)



It is very important to me that everyone succeeds during our 8 weeks together which is why I created this bonus pre-course. 

You get a powerful worksheet to dive into prior to our start on the 13th plus a group coaching call and online support that are all designed to help you properly plan for your success before we get going. 

This pre-course is as valuable as the rest of the eight weeks because when you come into the course properly prepared you are setting yourself up for SUCCESS!


The bottom line (literally!) is that I want you to believe in and value yourself enough to invest in yourself. Because you are worth it. You have my promise that if you sign up, show up, and put forth your best effort for the assignments and workouts that after week four if you don't think you are getting anything valuable I will refund your money. I believe in what I do.



I'm all about relationships and not numbers which is why I purposely keep my classes super small and intimate (six max). SOOOOO...I would love to know why you're excited to participate in this course (you can just share a quick sentence!) and if you're committing to the online or the in-person course. When you email please tell me how you would like to pay (Google Transfer if using debit card or PayPal if using credit card.)

 I'm super excited to hear from you and for your kick-ass future!

Do you need financial assistance? 

I have a former MindBodySWEAT graduate who believes in this course so much that she is offering two $200 scholarships to two deserving women who are ready to take this journey yet need some help. If this is you, here's what you do:

Please answer these three questions in 150-200 words:

  • Why is taking this course important to you?
  • What are the top 3-5 goals you want to accomplish during the eight weeks?
  • Where do you see yourself at the end? 

These two $200 scholarships are good for the MindBodySWEAT in-person course only. 

Email your scholarship submission to by 5pm Friday, February 3rd.

All submissions will be reviewed and the winners will be announced February 4th. 

Good luck!


I answer questions about the course including cost, a typical day, and how in shape you need to be IN THIS VIDEO.


How much do you cover nutrition?
This is not the focus of the course even though we do spend time on it because it’s an important part of the big picture. You will be encouraged to up-level eating and drinking habits if that is something you need. 

I am not a nutritionist and so when we talk about food/drinks it’s more about quantity and this vs that. Important stuff for sure. But my focus is primarily on helping you figure out why you do what you do. Food and drinks are the symptom. Figuring out the bigger picture is the solution.

Will I do well in this course?
You will do amazingly well when you feel the fear and go for it anyway! This course is all about raising your consciousness and letting go of outdated thoughts and habits that have kept you stuck and bringing forward new ones that actually produce more joy and peace in your life! When you put in the time and effort you will create a better mind and body that is even more healthy, vibrant, and alive!

Who would hate this course?
If you like to complain, make excuses, and blame others or the world for your circumstances this is not the course for you. This course is for people who are ready to take responsibility for their lives and do what needs to be done to elevate to the next level of awesome!

Time commitment
In-person option:

Besides our 2 1/2 hours together each week, plan for an additional 1 1/2 hours (+ or -) for journaling, assignments, and the Facebook group. Each online workout you choose to do on your own time will tack on another 30 minutes-1 hour.

Online option:

1 1/2 hours (+ or -) for journaling, assignments, and the Facebook group. Each workout you choose to do on your own time will tack on another 30 minutes-1 hour of time and I recommend 3-4 each week.

Pay in full prior to February 13th or choose two equal payments (first payment prior to February 13th and second payment by March 16th). I accept Google Wallet money transfer or credit card through Paypal (+3%)

In-person location
We meet at my home studio in North Chattanooga. If you’re looking for plush, air conditioned digs, this ain’t it. If you’re looking to spend time outside in fresh air (or inside if it’s raining) and, I gotcha covered.

No cancelations.

Is this Therapy?
No. I am not a therapist, psychologist, or anyone with a long acronym after their name. I work with people who are ready to move forward and leave their past where it the past. Who want to be even better at life!

Fitness level
In-person option:

This is for women who aren’t total beginners to exercise. You can be rusty and out of shape for sure or you can also be fit and active too. The workouts are modified to your current level so you maximize your efforts without over or under doing.

Online option:

This option is geared to beginners, intermediate, and advanced fitness levels. You’re encouraged to workout at whatever level you’re at and are given safe modifications based on your needs.

What do I know about teaching this course?
I hold my personal training certificate with National Strength and Conditioning Association, one of the top three certification programs. I have been an effective trainer for over ten years and I am a stickler for form and teaching you how to do it right so you stay injury free while also giving you the most effective workouts for body shaping and weight loss. Your time is precious so I help you use it safely and effectively (while also having lots of fun!)

Fitness is my passion and so is being an avid learner who craves figuring out life, why we stay stuck, what the bottom line is, and what the solutions are. I have spent decades treating my life as one big experiment and after years of self-study, being coached, and numerous skill-building courses I emerged to help women like you who also want to figure it out and move beyond a life that’s just OK and stressful and into a life that feels more free, authentic, and alive!

I still have questions!
Great. Contact me and we can either clear it up via email or we'll set up a quick call




I'm all about relationships and not numbers which is why I purposely keep my classes super small and intimate (six max). SOOOOO...I would love to know why you're excited to participate in this course (you can just share a quick sentence!) and if you're committing to the online or the in-person course. When you email please tell me how you would like to pay (Google Transfer if using debit card or PayPal if using credit card.)

 I'm super excited to hear from you and for your kick-ass future!