Hi! This is me and my podcast partner, Darlene Mew, and we help you change the way you think about things so your life has even more ease, flow, and fun!
OUR PODCAST RECIPE
We take all kinds of common and challenging topics (comfort zones, fears, weight loss, judging, over-thinking, stress, money, and even sex) and get real.
Each episode focuses on why we tend to do things the way we do (even when we ‘know better’), weaves in the brain science behind it all, and then leaves you with a new and more productive way to think and respond moving forward.
Expect great discussions mixed with fun and 'ah-ha's' because that’s the way we roll :)
IT CHANGES THE WAY YOU THINK ABOUT EVERYTHING!