MindBodySWEAT
This unique course produces lasting changes in your body and mind by combining personal training and life coaching for 8 weeks of working out, unlearning your sabotaging behaviors, and practicing essential tools that up-level your whole life for good.

Applying The Power of Happy -- An Interactive Panel Discussion
Join me for this series re-cap and takeaway a powerful worksheet guaranteed to move you past happiness blocks.

Mindset Mojo for Over-Thinkers
A healthy mind working for you instead of stalling you out is paramount for your business and personal success.

The Power of Happy | Session 9: Owning Your Voice
There is a much better way to approach difficult conversations instead of avoiding them or playing small and that’s what we’re getting to the bottom of for this month’s Power of Happy.
Come learn why you’re stuck and what you have the power to do about it so that you show up with a confident voice that is full of purpose, clarity, and kindness.
Owning your voice is a happiness booster!