Where she started
This client didn’t like the way she looked and her biggest goals were to tone up, lose weight, and build endurance. She was also interested in a better work/life balance so she could travel more, develop meaningful relationships, and be her best self.
Other things to note: She was great at beating herself up for all of her shortcomings, she was coming out of a relationship, and had limited beliefs about her ability to rise up and be heard in her family-owned business.
What we worked on
We started with her physical goals and made some adjustments to her food/beverages. We talked a lot about her self-critical tendencies, what it all meant, and action steps to take. She took every assignment to heart and challenged herself to be all-in to learn and grow from them. Her efforts paid off in no time.
She finished working with me after five months because that’s all it took for her to transform and exceed all of her goals!
- She lost the weight, toned up, and competed in her first endurance-style challenge race
- She became a strong leader! She started speaking up with confidence, putting herself first, and delegating work tasks. This gave her a much better work/life balance and allowed her to do more traveling
- She developed a healthy relationship with herself and that allowed her to let go of outdated limited beliefs about her abilities and how high she could go in her career
The best part? She was promoted to General Manager of the business and is taking it to a whole new level! She is paying forward what she has learned during her coaching journey by coaching her staff to rise up both personally and professionally and they are very grateful.
She wrote that to me after receiving this anonymous note from one of her team members: